What muscles swing when running?

Running has always been considered a reliable tool for improving physical fitness, increasing endurance levels and overall health adjustments. There are even known cases when, after long sessions of this kind of sport, cancerous tumors disappeared from runners! It seems like a miracle, but still - is explained quite simply. During the run, the athlete's body undergoes a prolonged internal warm-up. Under the influence of heat, the tumor formations dissolve. But the question, which muscles swing at the run, worried most of the runners who are running unprofessionally or only recently devoted themselves to this sport. The answer to this question is further in the article!

What muscles affect running?

Almost all muscles in running to some extent receive a significant load. But each group of muscles in this case receives loads that differ in the degree of intensity. What muscles develops running in the first place?

If you run regularly, the main muscle that receives the load during training is the heart muscle, and this is by no means an imaginative expression. Gradually, due to this "pumping", the walls of this muscle thicken, the left ventricle, the diameter of the coronary arteries, the number of capillaries increases. The stronger this muscle, the more blood it can pump. A consequence of the intensification of the blood circulation is the purification of the pores.

Speaking about what muscles of the body rocking the run, of course, it is primarily the muscles of the legs. Conditionally, all leg muscles can be classified as supporting and basic. The main muscles are such as:

The supporting muscles include the muscles of the upper and lower abdominal press . It is the correct work of the muscles of the press that will allow you to maintain proper posture during the training, which in turn will help you avoid falls and injuries.

If during the run your body is in the right position, then the muscles of the back, neck and arms will also be loaded (do not be surprised). Of the latter, biceps are particularly active, which are responsible for the rotation of the forearms and the folds of the arms in the elbows. Correct position of the body when running means that: You keep the trunk straight, and the shoulders - straightened. Do not forget about observing the rules of running technique.

But keep in mind that the big effect of running, in terms of inflating the muscle mass, is not worth waiting for. Running will help to bring the muscles into a state of increased tone, so that they harden and slightly increase in volume. Also, it will help make your body stronger and more enduring. You will move more. your body will gradually develop a kind of muscle fuel called glycogen. Over time, the amount of this fuel will increase, and you can run longer without feeling uncomfortable. But you should not be afraid of the fact that you will have Schwarzenegger's legs in a year or two, because running, for the most part, not so much pumps muscles as strengthens and tones them. If you want to pump up your legs, then you will not have to train on the treadmill, but in the gym, in an embrace with "iron." Also, do not forget that if you stop your running, then very soon your body will reduce the production of glycogen, gradually reducing it to the initial indicators.

Now you know which muscles are trained during running, which ones are rocking and which ones are not, and what this uncomplicated and therefore popular sport can give to your health.

A few more facts in favor of running: