How to learn to ride a bike quickly and easily?

A bicycle for many modern active people remains a favorite means of transportation. Everyone can master the technique of driving, if desired and with the availability of free time. We suggest to find out how quickly to learn to ride a bicycle.

Which bike is easier to learn to ride?

If there is a desire to learn how to ride a bike as soon as possible, you can use a low bicycle with an understated or oblique frame. In this case, there must be such an opportunity to touch the ground with the feet. If you are trained on a bike in your growth, then you need to lower the seat lower. Well, if in case of a fall there will be special protection in the form of a helmet, elbow pads, knee pads and bicycle gloves.

How to learn to ride a bicycle?

Finding out how to ride a bicycle is really not so difficult. For this, first of all, it is necessary to follow such simple rules:

1. Learn to keep balance and not use the pedals. It is necessary to put the pedals in such a way that the connecting rods remain parallel to the ground. Then you should put one foot on the pedal and press on it. At the same time, the second leg should be pushed back. After the start of the movement, the second foot should be put on the pedal. After the point you need to try to drive as long as possible. To twist the pedals is not necessary. The goal of the exercise is to keep the balance. During the ride it is important to follow the steering wheel - do not sharply twist it in different directions. At this stage, keep the balance is not due to podrulivaniyu, and the body of the body.
2. Learn the skills of correctly distributing body weight between hands and feet. It is very important here that the movements remain smooth and at the same time confident, without sharp movements of the steering wheel. When learning it is necessary to understand that a very high speed requires experience and a very good reaction. It's very difficult to drive a bicycle at a slow speed. The optimal is the average rate. At the very beginning it is necessary to learn how to drive confidently in a straight line, making minor turns with the steering wheel.
3. To master control on corners where they have a small radius. An example is the stadium's running track. When making turns, it is important that the body is slightly tilted in the direction of the turn. The hand located inside the circle should be supported by the steering wheel. The second hand needs to pull the shoulder in the direction of turning and up.

How to ride a bicycle with speeds?

Experienced cyclists advise, learning how to learn to ride a bicycle, do not switch speeds when climbing. This is required for the reason that the rhythm of torsion of the pedals will be lost and there will be excessive fatigue. In addition, when moving upward with such manipulations, the parts wear out. For this reason, it is recommended to switch even before the rise, when the chain is most relaxed.

Many cyclists rarely use the front speed selector. And there are also those amateur cyclists who prefer to use the front gear during sudden changes in the slope of the road. Such a switch will be times more efficient than 2-3 rear-speed shifts. It is very important to set the middle position on the back star in advance. When you have to go before a good descent, it is better to switch the speed in advance, as when descending on it simply does not have enough time.

When studying, it is important to understand at what speeds to ride a bicycle. Most modern bicycles have 2-3 leading stars and 7-10 driven stars. A large front star is recommended to use while driving on a good level road, when there is no headwind. It is also accepted to use slave stars 4-8. On the middle leading star is best to travel on a dirt road, bad asphalt and not very friable sand. In addition, it is used and slaves 2-6. A small front star should be used when climbing, driving through mud, marshy soil, sand, dense grass.

How to turn on a bicycle?

Not every novice cyclist knows how to correctly turn on a bicycle. You can learn this by keeping balance. There are two ways: using the steering wheel and tilt. The first is used at low speeds, and the slopes are used during high speeds. First you have to work out narrow and short, and then long and wide turns in two directions at low speeds.

How to turn on a bicycle?

At any age you can learn to ride a bicycle. One of the stages of such training is turning on a bicycle. Maneuvers during turns can be performed in such ways:

1. The cyclist needs to move during the turn from the edge to the middle of the road and make a 180 degree turn slowly along the smaller radius. Such turns should be applied when there is little traffic on the road.
2. The turn takes place from the edge of the roadway, when the cyclist moves for a certain time in the same direction, or while standing still waiting for the appearance of a "free" window in the passing vehicle, and then begins to unfold.

How to brake on a bicycle?

Many children and adults want to learn how to learn to ride a bicycle. To ride a bike has always been comfortable, it is important to understand how best to brake on a bicycle. Experienced cyclists advise newcomers:

1. Brake in such a way that the front wheel is not blocked.
2. If the wheels are blocked, release the brakes slightly before the wheels start spinning.
3. During braking, transfer the body weight as far as possible to thereby load the rear wheel.
4. Combine braking and maneuvers.
5. In bad road conditions, brake using the rear brake.
6. The most effective is the braking of both brakes.
7. The rear brake must be pressed a little earlier than the front brake knob.

How to brake a bicycle without brakes?

Is there a desire to learn how to quickly learn to ride a bicycle? Not every modern bike has special brakes. It is very important to understand how to brake a bicycle without brakes. For this, first of all, you need to slow down the speed by stopping pedaling. When the bike starts to stop, you should reach for the asphalt with your feet and thus stop the traffic.

How to ride a bicycle on the back?

Not all cyclists know how to ride a bicycle backwards. To do this, you must turn to the rear wheel and lean one foot on the pedal. To start the movement, you need to move the weight of the body to the steering wheel and press the free foot on the pedal. As soon as you move, you need to focus on maintaining balance. To do this, use the rear wheel, which must be perpendicular to the path of motion. When it will be possible to overcome more than ten kilometers, you can try to scroll the pedals.

How to ride a bicycle without hands?

Having mastered the basics, you can learn how to ride a bicycle without hands. Initially, you can try to ride, holding the steering wheel with one hand. When you feel confident during the ride, you can try to remove two hands for a few seconds. At the same time, it is better to keep your hands close to the steering wheel so that you can take the steering wheel in time. When you learn, you can try so to ride in a free open area with a slight bias.

How to ride the back wheel of a bicycle?

If you already know how to ride a bicycle, you can learn to ride on the rear wheel. To do this, you need to enable the required transmission. The speed should be 10-15 km / h. It is important to check that the rear brake is functioning properly. When riding on the rear wheel you will need to keep one or two fingers on the brake handle. The seat must be lowered. It will be necessary to block the rear shock absorber. The front wheel will need to be lifted up. To raise the front wheel, push hard on the pedal and pull on the steering wheel.