Osteoporosis is a disease that makes bones brittle. This problem is especially urgent for women over 50 years of age, leading a sedentary lifestyle. With osteoporosis, the process of calcium assimilation in the body is disrupted. The use of even the best calcium preparations for osteoporosis with shock doses may not bring any effect. Therefore, we will tell you how to take calcium preparations and what conditions must be met to be well absorbed by the body.
Modern preparations of calcium
Today it is a well-known fact that the use of large doses of calcium in itself does not make sense. This microelement is well absorbed only in tandem with vitamin D, also the normal hormonal background is very important. That is why osteoporosis is considered a "disease of the elderly" - in the elderly, the production of sex hormones decreases, which affect the absorption of calcium. In addition, the ratio in the body of the amount of calcium and phosphorus (3: 2) is very important. To fully digest calcium in the diet should be present magnesium, zinc, B vitamins, vitamin C and folic acid.
Gone are the days when in the pharmacy you could buy only calcium gluconate. Today on the shelves you can find balanced vitamin-mineral complexes, the use of which solves many health problems.
Calcium preparations for bone fractures
Many believe that the additional use of calcium in bone fractures contributes to a faster recovery. However, this is not always the case. Doctors recommend to make a literate diet and to consume more natural food, for example, cheese (preferably white), cottage cheese (fat-free), milk, cabbage, salad. When adding these products to the diet, a person will be provided with the necessary amount of not only calcium, but also minerals, which contribute to its better digestibility.
Homeopathic calcium preparations have a slightly different principle of action than conventional nutritional supplements. These drugs begin to regulate calcium metabolism in the body, and the use of microdoses of the substance does not lead to negative consequences, such as the deposition of salts on the walls of blood vessels or joints. Therefore, homeopathic remedies for fractures are more preferable than conventional calcium preparations.