In recent years, scientists have made many discoveries, proving what unique protein is found in common mushrooms. For example, lectins in the laboratory show a serious ability to stop the growth of malignant tumors. Other fungal proteins show antiviral and antibacterial properties. Studies continue.
It is the proteins that create the texture of the fungus, which seems so pleasant to us. They consist of natural glutamate, proteins and other natural aromatic compounds.
Mushrooms on a vegetarian table
The protein content in the mushrooms is 2.3 grams per 100 g of raw mushrooms and 2.6 grams per 100 grams of thermally treated fungi. This is twice higher than in vegetables, but inferior to meat by the same parameter. If you are going to replace meat in your diet, mushrooms will be a better source of protein than simple vegetables, but still not a full replacement.
Studies show that if you include in your diet regular consumption of mushrooms, as well as lean beef, you can seriously reduce daily caloric intake and at the same time not feel hunger. You already know how much protein contains in the mushrooms, now it is worthwhile to talk about what these amazing creatures of nature are still useful for.
Other microelements
Mushrooms provide our body with nutrients that replenish energy and restore the structure of cells. They are used to treat or improve vision, hearing, circulation. They are effective in fighting impotence, migraine, tumors, colds and even cancer.
Mushrooms contain very little carbohydrates, calories, sodium and cholesterol . At the same time, the content of cellulose, protein and B vitamins is very high in mushrooms. In addition, the content of potassium is high in mushrooms. This mineral helps to reduce high blood pressure and reduces the risk of stroke. One medium fungus can give your body more potassium than one banana or even a glass of orange juice.