Tomatoes are often included in the diet menu for weight loss. However, no nutritionist will advise you a tomato mono-diet . At first glance, it is surprising: we are used to believe that vegetables are low-calorie, and therefore are great for diets and fasting days.
Let's see if it's possible to recover from tomatoes, and how useful tomatoes are for our body.
Are they recovering from tomatoes?
In tomatoes contains a huge amount of useful substances. These are antioxidants, which allow us to preserve our youth longer, and vitamins that give us a healthy appearance and excellent health. In addition, in tomatoes high content of trace elements such as potassium, magnesium, phosphorus and iodine, vital to the body.
However, despite all these advantages of tomatoes, there is no diet on some tomatoes. Perhaps, for this reason, there was an opinion that the tomatoes are getting better.
Another important advantage in favor of tomatoes is their extremely low caloric value. 100 grams of red tomatoes have only 18 kcal. The organism needs to spend much more energy for processing tomatoes than it gets from them. Thus, the body is forced to spend its own reserves, which leads to weight loss, but certainly not to its accumulation.
Tomatoes in the diet menu
Due to its unconditional utility and low nutrition, tomatoes are often included in a balanced diet menu. And, nevertheless, do not try to lose weight on some tomatoes. In extreme cases, you can consider the option of a fasting day . But only on the condition that you do not have problems with the liver and gastrointestinal tract.
There is a fairly limited number of products,
But let's return to our main question. From a tomato you can recover only in one case, if you eat enough high-calorie dishes, which include tomatoes. It can be sauces, various gravy, marinades for fatty meat, tomato soups and stuff, but in this case extra pounds do not appear from the tomatoes themselves, but from other products that make up the finished dish.
By themselves, tomatoes can not cause weight gain. But, like all products, they are of benefit only when properly used.