Of course, every girl who watches the figure, at least once thought about the question of what to eat for breakfast , to get the necessary portion of vitamins and nutrients and at the same time do not get well. Let's see if breakfast is needed, and what products are best for it.
"Eat breakfast yourself ..."
Dietitians all over the world, answering the question, why breakfast is needed, note that breakfast is one of the main meals. If you deprive yourself of breakfast, the body will not produce a vital substance - insulin. Thanks to him, we become cheerful and we sleep a lot in the morning. Morning meal stimulates the brain and the body as a whole, setting it to work all day long. In addition, with proper nutrition in the morning, at lunch you do not have to limit yourself to eating.
The most useful products for breakfast
Now let's figure out what it's worth to eat for breakfast, and from which it's better to abstain. One of the most useful morning meals can be considered oatmeal or muesli with fruits or nuts. These products are low-calorie and very nutritious. No less useful for breakfast eggs, but it is better to make an omelet with vegetables or cook them than fry an egg, because it has too much cholesterol and fats. You can also make a sandwich made with rye bread and cheese. For dessert it is very good to use honey in small quantities. Drink better juice, yogurt or coffee, their
How many calories do I need for breakfast?
If we talk about the caloricity of the morning meal, then in order not to harm the figure, breakfast should not be more than 25% of the average daily number of calories. For the average person this amounts to 150-200 kcal per morning. It is also possible to make a second breakfast if you have breakfast early. It should not exceed 10% of the daily allowance, therefore, no more than 50 kcal.