Carrot and apple juice - good and bad

A mixture of apples and carrots is a valuable source of vitamins and minerals. Flavoring features of this fruit and vegetable compensate each other and allow creating a mix unsurpassed in its medicinal qualities.

Benefits and harm of carrot and apple juice

Apples are primarily known for their ability to fight anemia . They contain a huge amount of vitamins, nutritional components and antioxidants, and pectins - substances that can remove radionuclides from the body. The potassium, which is part of these fruits, substantially supports the work of the heart and maintains acid-base balance. Apple juice clears blood of cholesterol, eliminates atherosclerotic manifestations, increases the elasticity of blood vessels.

The benefits of carrot and apple juice are largely determined by the composition of the vegetable in a large dosage of retinol or vitamin A. Extract obtained from carrots, improves eyesight, restores metabolism, has a beneficial effect on the condition of hair, nails and skin. Carrot juice strengthens the nervous system and increases immunity, cleanses the body and increases its tone.

How to drink apple-carrot juice?

Fruits are taken strong, juicy, without damage in a ratio of 2: 1 in favor of fruit. Pass through the juicer and take 0.5-1 cup before meals right after cooking. And any natural juices are not subject to storage, the exception is only beet juice, which must be insisted. Now it is clear what is useful apple-carrot juice, and its harm is to increase the acidity of the stomach and exacerbate existing gastrointestinal diseases. In addition, squeezing of carrots can provoke liver disease, in particular, carotenic jaundice.