Dreams are the object of study for a long time. People are trying to find out what night vision is, whether they have any connection to another world or whether it is just a continuation of brain activity. A separate topic for study and discussion - why not dream. Until now, there is no definite explanation for this phenomenon, since there is a lot of contradictory information, it is not yet possible to verify it. For example, there is an opinion that a person always sees dreams, he just does not remember them.
Why rarely dreams?
Scientists are sure that the problem lies not in the absence of dreams, but in the peculiarities of their perception . The soul and body of a person are connected to each other on a subtle level, which often does not allow the impulses to reach the memory. As a consequence, a person waking up nothing, does not remember.
Esotericists explain why they stopped dreaming. Specialists in this direction are sure that dreams are memories of the soul, about how she traveled in another world. If this has not happened for a long time, then the night vision of a person does not attend. Another opinion among esotericists concerning this issue is the deterioration of the connection between the soul and consciousness.
Other reasons why they stopped dreaming:
- Phase of sleep . There is an opinion that a person can only dream in a "fast" phase, which lasts about 20 minutes. every hour and a half. During this time, the heart rate increases, and you can also notice active eye movement. If a person wakes up during this period, he can remember the dream to the smallest detail. If this happened at another time, it is difficult to remember, at least something from the "night" film.
- Excessive fatigue . Modern life is full of different emotions, deeds and thoughts. The brain is so overwhelmed that during sleep, it simply can not work. About this, many experiments were carried out, which proved that with severe fatigue, a person does not see dreams.
- Happiness . Psychology in its own way explains why it does not dream. Experts argue that people who are satisfied with their lives and do not get upset over trifles, stop seeing night pictures. Psychologists say that thanks to the lack of emotions, dreams and other emotions, the brain rests, and, consequently, the person sees nothing.
- Depression . Sometimes people are in a state where they are not interested in anything, and this applies to both positive and negative emotions . Such a thoughtless existence leads to the disappearance of dreams or the person simply does not remember them.
- Unexpected awakening . When a person wakes up not of his own free will, but, for example, because of an alarm clock or a push, he does not remember anything. In this case, it is customary to talk not about the absence of dreams, but about forgetfulness.
How to return to your life dreams?
If you have not flown for a long time and did not travel during sleep, there are several ways that you can cope with this problem:
- Have a rest more. Try not to overload not only the body, but also the brain. Best of all, if you write down the mode of the day in detail, to perform everything on time and without much difficulty.
Otherwise, you only have to dream about night travel. - Before you surrender to the "arms of Morpheus" tune in to the fact that you will certainly see a dream and carefully remember it. At first it may not work, but after a while you will achieve what you want. It has been experimentally proven that this method works.
- After waking up, do not immediately jump out of bed, lie down for at least a few minutes. Try not to open your eyes and not to think about the things that await you ahead. Do not strain the brain, but just remember the images.
- Place a notebook and a pen next to the bed, and waking up, write down everything you saw. Do this even if you woke up at night.