Cinnamon with honey - good and bad

Modern women are actively fighting overweight. Everyone wants to look attractive and like men, which is why there are a lot of recipes for effective diets, and most importantly - to find the right one.

Very popular today are cinnamon honey and lemon for weight loss. This mixture helps to bring the weight of even a very full person into your weight. This happens by cleansing the body. For cooking, pour a teaspoon of cinnamon with boiling water and let it brew for 30 minutes. Add a teaspoon of honey and juice of half a lemon. It is inadmissible to add honey to too hot water, you need to keep all its useful properties. The prepared drink should be divided into two halves and taken on an empty stomach half an hour before meals, and before bedtime.

First, let's look at the useful properties of cinnamon with honey. This mixture activates the processes of digestion, lowers the acidity of the stomach, and also has a beneficial effect on various diseases of the gastrointestinal tract. This is only a small part of the positive qualities of such a drink, but do not forget about the contraindications to the main components of the mixture.

Harm of cinnamon with honey for weight loss

Negatively affect the body of this drink can be because the main component is a seasoning that enhances blood flow, working on the body warming up. This product is not recommended for use in hypertensive patients, as cinnamon increases blood pressure and increases heart rate.

In addition to benefits, cinnamon with honey can be harmful to people of advanced age. On the one hand, metabolic processes are activated, and on the other - substances in cinnamon can affect the work of organs in the best way. The seasoning contains coumarin, which can cause a headache in the case of taking the mixture at elevated body temperature. If you take cinnamon in large quantities, it can affect the performance of the liver. With caution, use a mixture of people with poor blood coagulability and diseases of the gastrointestinal tract.

What is the use of cinnamon and honey?

Despite such a number of contraindications, regular intake of a drink to a healthy person is extremely beneficial. The mixture improves the condition of blood vessels, strengthening their walls and increasing elasticity. Also, cinnamon with honey and lemon lowers cholesterol in the blood, so it is so actively used as a drink to reduce the total body weight.

A drink made of cinnamon and honey promotes rejuvenation, improves mental activity, helps with insect bites and skin diseases, removing inflammation in general and locally if you regularly lubricate them with problem areas. Also, cinnamon and honey, while using them, will help get rid of all kinds of infections.

Cinnamon is made from bark, it is used in both meat and sweet dishes, and its medicinal properties were known even in China, Ancient Greece and India. In combination with honey, this seasoning is able to create real miracles. At the University of Copenhagen, research was conducted on the effect of the drink, which included only cinnamon and honey. He was given to people suffering from arthritis . For a month they took this miracle cure and felt a significant improvement.

Given the wide range of effects of honey and cinnamon on our body, we recommend that you start taking this drink at least from time to time, of course, if you have no contraindications to taking it.