Yellow shiny grains, evenly spaced, are what most of us imagine when it comes to corn . And yet the shade of the fruits of this plant is not limited to yellow only. In nature there is also red, white, multicolored and black corn. All these unusual varieties are as useful as their most popular yellow relative. However, there is a slight difference.
The Benefits of Black Corn
For example, cultivated in Peru, black corn for its beneficial properties and color due to the large number of antioxidants contained in the fruit. I know everything about the benefits of antioxidants for the human body. They help slow the aging process and positively affect metabolism. In this regard, corn of black color can be safely included in the diet menu, especially since it can not be distinguished from yellow by taste.
Other varieties of colored corn are also no less useful. For example, red corn, according to studies, due to its rare pigment can resist the formation of cancerous tumors. People with diabetes can also eat it safely. It will help regulate the amount of sugar in the body.
To the beneficial properties that combine both red or dark corn, and more habitual in color varieties, you can include a large amount of fiber, which positively affects the work of the gastrointestinal tract. In addition, the use of corn helps to remove excess water from the body, since this plant has a diuretic effect.
Unusual corn can easily grow on its own plot. Seeds of black or any other colored corn are planted according to the same rules as a classic plant with yellow cobs.