If you are on a diet, this does not mean that the food should be fresh and not tasty. Today we will tell you how useful fresh figs are - one of the most popular additions to dishes, giving them an unforgettable taste.
Ingredients
Fig is one of the favorite fruits. There are two versions of the supplied figs: dry, in the form of dried fruit and fresh. Depending on what kind of figs you have chosen, the amount of trace elements in its composition changes. So, for example, in dried figs 57.9 grams of carbohydrates, while cheese 16.28 g. There is also a big difference in the protein content: the dried figs contain 3.1 g of a trace element, and the crude one contains 0.75 grams In addition to everything, figs are a whole storehouse of vitamins. It contains vitamins of group A, D, E, K, C, as well as B and PP.
Useful properties and contraindications of figs
Fig - a record for the presence of calcium in its composition. That is why it is often prescribed to people with diseases of the cardiovascular system. It helps strengthen the walls of the heart, nourishes and strengthens the blood vessels. For women suffering from varicose veins, daily use of figs is simply necessary. Also, figs are effective for lowering blood coagulability and eliminating clots in the vessels. In addition, a combination of useful and anti-inflammatory properties in its composition can help with the treatment of diseases of the respiratory system and urolithiasis. There are practically no contraindications to figs, but more on this later.
Useful properties of figs for women
Even in ancient times, women of Indian tribes noticed that figs are especially useful for the weaker sex. In particular, he made special anti-aging facial masks. In just 15 minutes the skin becomes tender and more fresh. Also, figs are very useful for menstruation. With daily consumption of several fig fruits, a woman will feel better. During pregnancy, figs help to fill the lack of folic acid, which will help the correct development of the fetus.
Figs for weight loss
If we talk about the calorie content of the product, the dried version has an energy value of 257 kcal, and the raw one is only 74 kcal. Therefore, for consumption during a diet, it is better to choose a dried product. It can be added to meat or combined with prunes in salads. All this will enable the body not only to fill the lack of essential vitamins and trace elements, but also gently cleanse it. Nutritionists are also advised to use two or three fig fruits if you are suddenly hungry. Such a snack will not only be useful, but also satisfying. Grain, inside the fig, helps to improve digestion. Another plus of figs is the ability to remove excess water from the body, which also contributes to the process of losing weight.
Contraindications of figs
Certainly, any, even very useful product, has its contra-indications.
Application of figs
Fruits of figs are often used not only as an additive to meat, poultry or salads. No less popular fillings for pies from this fruit. For this purpose, walnuts, orange or lemon juice are added to the purified product. In addition, the pulp is added to cakes, jam, confiture or pastille.