The nutrition of a woman who is breastfeeding a child should be full, balanced and nutritious. In full, must contain proteins, fats, carbohydrates, sufficient for metabolism and vital functions of the body. Each woman regulates her diet herself, wishing to reduce or gain weight after the birth of the baby. In the diet an important place is given to nuts. Walnuts, hazelnuts, almonds, cedar, cashews and other nuts are very welcome in the menu of the nursing mother.
Peanuts with lactation
Doctors believe that peanuts with breastfeeding should be consumed, since this is a good source of proteins. Peanuts are equated to a family of legumes, and this is considered to be its virtues, because nuts are a source of protein. There is an allergy to nuts, but it's worth remembering that there is usually no allergy to fried peanuts.
In order to check whether the lactating peanuts need to be made "an allergy test". In the morning, eat several pieces (4-5) and see the reaction of the child until the next evening, if there are no redness, pain in the tummy, restless sleep, swelling - you can safely enter the nursing mother's menu gradually. Peanut nursing mothers for sure you can then when his child is already eating himself.
Whether it is possible a peanut at a lactemia?
A nursing mother can peanuts if she ate nuts during pregnancy. Do not deny yourself, and the baby does not hurt, because his body is already adapted to digesting nuts: first through the umbilical cord, and then through the milk.
In any case, before introducing a new product into the diet of a nursing mother, you should consult a pediatrician. This also applies to the question of whether peanuts are available for lactation. After all, everything that the mother eats, should not harm the child, but only to promote development and growth. Therefore, only after consultation, you need to sample peanuts and if everything is good, you can increase the number of nuts within reasonable limits.