For many people who are overweight, such methods of weight loss as an increased physical load and strict diets are unacceptable. Such people come to the aid of miraculous plants that have the ability to enhance metabolism, which necessarily leads to getting rid of excess kilograms.
Among such plants, you can call black cumin. The use of black cumin for weight loss has been known for a long time. However, since the plant itself was not widespread in our latitudes, we also knew nothing about its properties.
Seeds of black cumin for weight loss
The effect of black cumin on weight loss is due to its ability to improve metabolism. For slimming with black cumin is recommended to use caraway tea. To make it, take 50 ml of boiling water and add to it 2 tbsp. l. shredded seeds. The drink should stand for 10 minutes, after which it is drunk at a time. Caraway tea is drunk twice a day. To soften the bitterness, you can use a non-nutritive sweetener.
In addition, you can add the seeds of black cumin for weight loss to any food. This will not only improve the taste of the dish, but also help to become slimmer and healthier.
Black cumin seed for weight loss
However, more often for weight loss, not caraway seeds, but plant oil. This product is attributed to such properties as the ability to reduce appetite and reduce the desire to eat sweet and fatty foods.
To obtain the desired effect, it is necessary to drink about 45 ml of black cumin oil daily.
However, nutritionists claim that only one black caraway can not beat the extra pounds. Exclusion from the diet of sweet, flour and fatty foods, increased physical activity and the use of a large amount of liquid in conjunction with black cumin are able to give the body the desired harmony.