While some girls are desperately looking for a suitable diet and limiting themselves in nutrition, to lose a couple of extra pounds, others are trying to at least get better. However, ways to quickly gain weight are always more pleasant than ways to throw it off.
Why can not I gain weight?
If you are puzzling over the question of how to gain weight very quickly, do not rush to move on to action. Problems with lack of weight can occur for completely different reasons:
- as a result of the transferred illness;
- after a long period of weight loss;
- because of worms ( worms );
- as a result of the hereditary constitution.
In any case, if you yourself do not know the exact cause of your thinness, it is recommended to see a doctor, since in some cases, lack of appetite and leanness may be harbingers of serious illnesses. In addition to the therapist will need to visit a narrow specialist - an endocrinologist, who will tell you in detail what to do to gain weight specifically in your case.
How quickly to gain weight with the help of tablets?
Many desperate girls listen to advice on how to gain weight with the help of tablets. Outwardly everything looks just fine: you do not have to go in for sports or force yourself to eat, you just need to supplement your diet with tablets. However, doctors do not recommend picking up any medications and using them, as this can lead to the most unexpected and unpleasant consequences.
Usually for weight gain, use sports protein supplements. However, the chemical, isolated protein is good for those who are engaged in weightlifting or attending any weight training. If you do not go in for sports and use such supplements, there is a risk of an overabundance of protein in the body, which gives you a very heavy load on the liver and kidneys, which may cause further problems with these organs. And the side effects, like an unpleasant odor from urine, too few people will be pleased. If you are looking for a way to gain weight after the illness, this is clearly not your option!
With the question of what medications help you gain weight, it is worthwhile to go first to the doctor. If you are lazy or for some reason you can not do it - from the idea with tablets you need to refuse.
What to eat to gain weight?
The easiest, easy and enjoyable way to gain weight is to stick to a diet that involves a high calorie diet. There is no strict menu, but there are rules: you need to drink plenty of water - more than 2 liters a day, eat at about the same time, preferably 3-5 times a day. Just make a reservation, gain weight quickly to a woman who loves sweets, much easier than those who do not like sweets. Daily it is recommended to eat the following foods:
- sour cream 25-30% fat content;
- Coffee or tea with fatty cream and sugar;
- any flour products - cakes, pastries, cookies, patties fried and baked;
- sandwiches (for how much you can gain weight on such a diet ask any sweet tooth);
- butter in any kind: in porridges, on sandwiches, for dumplings, etc .;
- sweets - chocolate, bars, sweets, etc .;
- any high-calorie dishes - casseroles with potatoes and meat , lasagna , pizza , fried potatoes, lard, sausages, etc.
When you know what products you can gain weight, it is important to include them in the diet at the maximum every day - and the result will not be long in coming. In this case, the main thing is not to overdo it and stop in time. Try to eat in small portions, otherwise your stomach will get used to a large volume of food and you will not eat up a small amount of food. Then you have to look for a diet for weight loss, and it will require a lot of deprivation.