How to lose weight in the hips?

Every woman dreams of beautiful and slender hips, especially if her forms are far from ideal. However, women do not like to wait, and they have always been interested in how quickly and effectively lose weight in the hips.

First, let's look at the reasons for the fullness of the thighs. Mother Nature has endowed us with fat deposits in the thighs, pelvis and abdomen so that we can bear the child in any conditions. So, in order to lose weight in the field of the thighs, you must direct your efforts to burning excess fat.

So, let's consider what to do to lose weight in the hips. From fat in the hips can not get rid of only a diet or exercises aimed at problem areas. The question should be approached in a complex way:

• physical exercises;
• food;
• massages, wraps.

How to lose weight in the hips with exercises

Be sure to warm up the muscles with simple aerobic exercises (running, jumping) before performing the exercises, so that in pursuit of ideal forms we do not damage the ligaments and muscles.

1. Squats. Do in a day, starting at 30 and constantly increasing the number of sit-ups. But if your task is to lose weight in the hips, and not pump them, then it is better to do squats, without weighting, so that the muscles do not start to grow.
2. The falls. Help to lose weight in the thighs and buttocks. The starting position is standing, legs together, hands along the trunk. We make forward attacks alternately with each leg.
3. Cross legs. It will help to lose weight in the legs and hips. The starting position is lying on the back, legs are raised perpendicular to the floor upwards and slightly bent to the knees to relax the muscles. In this position, we start alternately crossing our legs.
4. Well copes with extra centimeters in the field of the hips and abdomen familiar to many exercise "bicycle" . The essence is simple: the starting position is lying on the back, legs are raised perpendicularly upward and slightly bent at the knees, we twist the pedals of an imaginary bicycle. The muscles must be relaxed.
5. It is very effective to lose weight in the waist and hips with regular exercises with a sports hoop . Now sell good massage hoops with different weight, which allows you to choose the right load for yourself. Classes with such a hoop will not only save you an extra centimeter, but the massage effect will help fight against cellulite.

Each exercise is performed 8 times in 2 sets. In order not to build muscle, it is desirable to stretch after each approach.

Nutrition for weight loss

You understand that not only physical exercises are important, but also nutrition, when combating excess centimeters.

A good result is a balanced diet with a reduced fat content. However, this does not mean that fats need to be excluded from their diet completely, because this can lead to a metabolic disorder. It is believed that the effect of losing weight should be consumed not more than 30-50 grams of fat per day.

Adhere to simple rules in the form of obligatory breakfast and early dinner. It is advisable to forget what fried, flour foods and sugar, cook food for a couple or bake in your own juice. Drink more water, instead of sweet and carbonated drinks.

If there is absolutely no time and desire to exercise, you can lose weight in the hips and abdomen with the help of wrapping. Wraps can be done both in salons (a specialist will prescribe wraps for you with special preparations), and at home (with the help of fat-burning creams or white clay with essential oils of citrus).