Many people have heard of the truly miraculous properties of flaxseed oil. Including his ability to reduce weight. Nutrition experts really recommend this product to slimming, but warn about possible unpleasant consequences from its misuse. You need to understand how to drink flaxseed oil to lose weight, otherwise you can disrupt the digestive process to achieve the exact opposite effect.
How to drink lean oil for weight loss?
Simple intake of this product will not lead to weight loss, it must be combined with a healthy diet and exercise. In addition, it should be borne in mind that linseed oil requires special storage conditions - in a refrigerator, in tightly closed containers for no more than 1 month, it can not be heat treated. Otherwise, it will become harmful and have no positive effect on the body will not. A mandatory condition is to wash down the oil with plenty of warm clean water.
Answering the question about how to properly drink flaxseed oil to lose weight, specialists give several variants of diets with the participation of this product.
- Fruit and vegetable menu: the basis - fresh vegetables and fruits, nuts, juices, with the addition of 1 teaspoon of linseed oil in the morning and in the evening, you can add the product to salads or eat separately, drinking a glass of water.
- Protein menu: base - sour-milk products, eggs, chicken breast, fish, steamed or boiled vegetables. Flaxseed oil is added to ready-made warm dishes 1 or 2 times a day.
- Vegetarian menu: the basis is whole cereal porridge, whole wheat bread, biscuits, dried fruit and fresh fruit, fresh vegetable salads with flaxseed oil twice a day.
- A balanced, gentle menu suggests the use of nutrients from all groups - proteins, fats, carbohydrates. For breakfast you can eat
omelet or porridge with linseed oil; for lunch - vegetable soup, seasoned with a teaspoon of flaxseed oil; for dinner - a piece of meat or fish with fresh vegetables and dressing from linseed oil.
How much can you drink lean oil for weight loss?
In addition to knowing how to drink linseed oil for weight loss, you should consider its dosage and often receptions. The dietary course with linseed oil is designed for 2-3 months, then you need to make a 30-day break and repeat the course again. The maximum daily dose is 2 tablespoons. They need to be broken into teaspoons and in this form to consume oil for breakfast and dinner.