During weight loss, it is necessary to monitor the water balance in the body. To do this, you need to know what to drink to lose weight.
Important rules:
- The required liquid rate is about 2 liters per day.
- As soon as you wake up, drink a glass of water to cleanse the body of toxins.
- It is not recommended to add sugar to drinks.
- It is allowed to drink liquid before meals for half an hour and an hour after eating.
- To avoid swelling, do not drink before bed.
Still water
The first place in the list, what you need to drink to lose weight, is still water.
What is the use?
Water improves metabolism , which is important for losing weight. Also in the water there are no calories and fat, the excess of which prevents weight loss.
How to drink?
The daily norm is at least 1.5 liters. It is important that the water is purified and still. It is recommended to drink a glass of water before each main meal.
What alternative?
You can replace ordinary water with a lemonade, which you need to prepare yourself.
Green tea
The next drink on the list is what you need to drink to lose weight quickly - green tea.
What is the use?
This drink helps to speed up the metabolism in the body. One cup of the drink helps to lose up to 80 kcal.
How to drink?
It is recommended to replace the coffee, so loved by all, with green tea. The required norm is 4 cups a day after the main meal.
What alternative?
Green tea can be replaced by carcade . This tea is also very useful for weight loss, as it improves metabolism and removes harmful substances from the body.
Kefir
Another useful drink during weight loss is kefir.
What is the use?
This drink supplies the body with calcium, which in turn contributes to the production of a hormone that burns fats.
How to drink?
This drink can be used for a fasting day. For this you need to drink all day long only kefir, about 1.5 liters. You can also drink a glass every day for a snack or before going to bed.
What alternative?
You can replace the drink with any other fermented milk product, for example, yoghurt, yogurt, etc.
Herbal infusions
To get rid of extra pounds perfect
What is the use?
There are herbs that can reduce appetite, improve digestion, accelerate metabolism, remove fluid and toxins, supply the body with the necessary trace elements.
How to drink?
Drink these drinks need courses, about 3 weeks. Different collections are sold at the pharmacy, and on each package the recipe is indicated.
What alternative?
You can, on the advice of a doctor, drink tea for weight loss.