This delicacy is familiar to many from childhood. A delicious and nutritious dish, which does not require much effort when cooking, parents often give children as a dessert. But for a person, using blueberries with milk can bring both benefit and harm.
Is bilberry with milk suitable for an adult person?
Often an adult can not consume milk because of the fact that it contains lactose. Therefore, for such people, blueberries with milk is a forbidden treat. The thing is that since the age of 20, in the human body, the secretion of a special enzyme is decreasing, which is responsible for the assimilation of lactose. Therefore, for an adult man or woman, the benefits of blueberry and milk are questionable. From such a dish, bloating, pain, and diarrhea can occur.
But the use of these forest berries without additives on the contrary, is necessary. Blueberries affect vision, contains vitamins and fiber, helps the body to recover from illnesses and stresses . Jam from berries will also contain useful substances, but already in less concentration. Therefore, it is better for an adult to use these berries fresh and without adding milk.
What is useful for blueberries with milk for children?
A child can and should be given such desserts. This dish does not contain a lot of sugar, but it contains both vitamin C and carotene, and citric and malic acid. Also, thanks to the addition of milk, this dessert contains protein, which is necessary for a growing body.
The combination of blueberries and milk helps the substances that are contained in this forest berry to be better absorbed, therefore, such a dish will protect the baby from beriberi, colds, eye problems, and even some infectious diseases and inflammatory processes, for example, conjunctivitis .