Due to the high content of fats useful for our body, avocado is considered one of the most useful products among all other vegetable assortments of the average supermarket, and what can be simpler and tastier than making this product even more useful in a salad?
Delicious salad with tuna and avocado - recipe
Ingredients:
- canned tuna - 1 can;
- ripe avocado - 270 g;
- fresh tomato - 60 g;
- 1 lime juice;
- yogurt or mayonnaise - 40 g;
- feathers of green onions, parsley.
Preparation
We merge the juice from the jar of tuna and disassemble the fish into pieces. Together with tuna in a salad bowl we put tomato, peeled avocado pulp and water all with lime juice, which not only gives the dish a taste, but also protects the oily fruit from darkening. Season the salad based on your own taste preferences, add yogurt with chopped herbs and mix.
The dish can be served simply in a salad bowl, you can put it in the hollow peel of avocado, or you can not crush half of the avocado, and place a mixture of tuna and tomato with herbs and sauce in the cavity from the seed.
Easy salad with pear and avocado
Ingredients:
For salad:
- pecans - 50 g;
- shallots - 80 g;
- pears - 230 g;
- avocado - 100 g;
- leaves of young spinach, arugula.
For refueling:
- shallot - 30 g;
- balsamic vinegar - 50 g;
- Dijon mustard - 35 g;
- olive oil - 65 ml.
Preparation
As refueling is prepared the fastest, we will start with it. We beat shallot with vinegar, butter and mustard until homogeneity, add spices based on taste preferences.
We set the temperature 220 ° C, and while the oven warms up, we clean a couple of bulbs and wrap them with foil, and put the nuts on the baking tray. Fast fry nuts, stirring, and in their place put the bulbs. Minutes 18-20 will be enough to ensure that they are completely baked and softened.
The remaining onions are simply shredded. From the pears we remove the core with the seeds and cut the fruits into pieces "for one bite". Pour pears with oil and put in the oven for 10 minutes. Mix warm pears with baked and fresh onions, pieces of ripe avocado, greens and fried nuts. It remains only to pour the salad dressing and you can try.
Delicious salad with avocado and pomegranate
Ingredients:
- a mix of salad greens;
- avocado - 95 g;
- a handful of grape berries;
- olives - 75 g;
- sweet pepper - 100 g;
- any nuts - 60 g;
- grated Parmesan - 50 g;
- baguette;
- olive oil - 50 ml;
- lemon juice - 25 ml + zest;
- apple vinegar - 10 ml;
- gorgonzola - 260 g;
- grain 1 grenade;
- garlic cloves - 2 pcs .;
- maple syrup - 15 ml.
Preparation
For our simple dressing, you will need to combine lemon juice and zest with vinegar and butter, add a little maple syrup and mix everything thoroughly.
Cut the cloves of garlic in half and rub it with thin slices of baguette. Fry them in a dry frying pan or in an oven until crunching.
Now it remains to mix everything in the salad bowl, including lettuce, sliced grapes and avocado, olives, both kinds of cheeses and pomegranate seeds. Pour salad dressing and serve with croutons.
Avocado salad with chicken
Ingredients:
For salad:
- bacon - 4 slices;
- chicken breast - 265 g;
- romano salad - 2 heads;
- cucumbers (large, fresh) - 220 g;
- fresh tomatoes - 120 g;
- grated cheddar - 100 g;
- greens onions and basil;
- avocado pulp - 135 g.
For refueling:
- lemon juice - 95 g;
- mustard - 15 g;
- olive oil - 65 ml.
Preparation
Before you prepare a salad with avocado, cook the kuru, and bacon strips grill until crunch. Shinku romano and mix it with greens, slices of chicken, crumbs of bacon, tomatoes and cucumbers, and also avocados. Add grated cheese. We beat the butter, juice and mustard, and then pour the salad over the mix and mix.