Many women who want to lose weight, introduce bread into their diet , believing that they are able to improve their health and appearance. Many nutritionists and doctors also advise to use this product, since the benefits of bread for the body is unquestionable. However, this is not the whole truth: in fact, not all bread and not everyone is equally useful. Therefore, the purchase of this product should be approached with skill.
Benefits of bread
To understand how useful bread, you need to understand what is included in this product. If we talk about bread made from natural ingredients, then this product can be attributed to dietary. In this case, it will be useful to people with such ailments:
- metabolic problems;
- overweight;
- gastrointestinal diseases;
- allergic reactions.
Natural breads and children after 3 years are useful, since in this product there are important for the growing body substances.
The composition of the loaves:
- Cellulose. They include a huge amount of fiber: 10 times more than oatmeal and almost 35 times more than rye bread. A fiber, as you know, improves the functioning of the intestines, helps to get rid of harmful substances and increase the number of beneficial microorganisms in the intestine.
- Carbohydrates. These carbohydrates are digested slowly, giving the person a feeling of saturation.
- Vitamins. Bread is rich in such vitamins : E (tocopherol), A (retinol), B1, B2, beta-carotene, PP (niacin).
- Minerals. Using bread, you can enrich your body with iron, sodium, potassium, calcium, sodium, magnesium, phosphorus.
- Alimentary fiber.
- Replaceable and essential amino acids, polyunsaturated and unsaturated fats. These substances are important for the full vital activity of the body.
In addition to the usual loaves produce products of this series with different additives for the treatment and prevention of diseases. With the help of such loaves you can fight with diseases of the nervous system, obesity, heart and kidney diseases, liver disease, thyroid gland, atherosclerosis, heartburn.
Choosing what is more useful: bread or bread, you should take into account that in terms of caloric content of foods are almost identical. However, the rich composition of the latter makes them much more useful than bread. Despite this, it is not worthwhile to replace bread with them all the same. For the body will be enough about 4-5 pieces a day.
The damage to the grain
Bring breads benefit or harm depends on what they were made of. If they were prepared in a no-yeast way from whole wheat or wholemeal flour, without the addition of starch and other additives, then you can safely eat them. If you see a product with a composition similar to white bread, and in addition there are different preservatives and food additives, it is better to leave such loaves on the shelf of the store. Substandard loaves are similar to thin crackers, and their production is similar to the production of bread. In this case, you will not be able to benefit from either your figure or your health. Only whole wheat bread can be called a quality useful product.
The harm of bread can also be affected if you constantly use a product with therapeutic and preventive properties. In this case, you need to know exactly which additives are useful for you.
Choosing quality bread
Useful bread is made from whole grains or peeled flour with the help of the "extruder" method. In this case, round briquettes are obtained, in which the swollen wheat, corn or other grain grains are visible.
When choosing which loaves are best for weight loss, give preference to a natural rye product without additives. Such a delicacy has substances that accelerate weight loss, as well as the lowest calorie content of all variants of this product.