Salt is on the list of the most controversial products that people use. Many have heard that this mineral is a "white death", so it is worthwhile to understand what harm salt is, and it may be better to start getting used to fresh food?
Sodium, a necessary mineral for a person, in large quantities, it enters the body with salt. Therefore, with complete abandonment of this product, serious health problems can arise.
What is harmful for the body?
Dietitians call the main drawback of this product - the ability to hold water in the body, which in turn increases the burden on the kidneys and heart. In a large amount of salt causes swelling of the body, headaches, as well as problems with internal organs. In addition, the excess of this mineral increases blood pressure, which in turn increases the risk of stroke and heart attack. Recently, scientists have proven that salt has the ability to negatively affect brain activity.
Many women are interested in whether salt is harmful when losing weight and whether to stop using this mineral for weight loss? This product has the ability to retain excess fluid in the body, which contributes to weight gain. Therefore, if you want to lose weight, the amount of salt should be limited.
Helpful Tips
- It is recommended to reduce the amount of mineral consumed as a prevention of vision problems.
- Keep a light-salted diet for people with bronchial asthma.
- To avoid harming the body, you can not eat more than 25 grams a day.
- It is recommended to replace the salt with sea salt, as it contains a large number of useful substances. In addition, it is fully absorbed and not delayed in tissues.
- To derive excess salt, you can use a salt-free diet .