So, the tulka is a small fish that lives in the seas of Russia. In appearance, it is something like a sprat, the same small. However, it can be distinguished by its characteristic, only for the tulle, the broad and short form of the head and the flattened body. In human nutrition, the tulka can bring both benefit and harm.
Useful properties of tulka
In this small sea fish concentrated a significant amount of nutrients and micronutrients. According to the content of calcium in it, it is not inferior to large marine fish. Essential fatty acids, contained in the tulle, saturate the body, bringing him undoubted benefits. Therefore, it is not necessary to buy expensive red fish in order to get the number of useful elements you need.
Also in this small fish contains iodine and phosphorus , the last of which helps calcium to be better absorbed in the body.
In addition, the tulka is a low-calorie product, 100 grams of weight is only 90 calories.
In its useful properties, this fish is an indispensable food that must be included in your diet. Due to the large content of saturated fatty amino acids, the body benefits and the risk of premature aging is prevented.
It is important to remember that for elderly people and women, for more complete saturation with the necessary amino acids, it is necessary to eat tulle along with the skin. Exactly there
Here are some key points, what is useful is the tulka, and now a little about harm.
The harm lies in the way it is prepared, for example, in salted or smoked tulks, there is no use. It will contain a decent amount of salt, and you do not need to abuse this fish, especially people suffering from heart and kidney diseases.
Therefore, in order to achieve maximum benefit when using tulips, it is necessary to cook it for a couple, in a boiled or baked form.