Halva came to us from the East and there are several kinds. Classical halva is prepared using nuts, seeds, caramel. The use of halva is an established fact, since this product contains a lot of vitamins, is great for a sweet tooth diet and is a recognized aphrodisiac!
What is the most useful halva?
Modern cooking represents a lot of varieties of halva, in the base still add cocoa, candied fruits, chocolate, raisins, honey. But the main species are called three:
- Sunflower.
- Sesame.
- Nut.
Each of these varieties is an invaluable source of energy, for which this product was particularly appreciated by travelers since antiquity. Halva is light food, and sugar helps to overcome any stress, both mental and physical. Which halva is more useful? Each species has its advantages, but the most useful is considered sunflower, the minerals in its composition not only help to combat nervous and cardiovascular diseases, but also contribute to strengthening immunity.
Useful properties of halva
In the East, this delicacy has always been considered a delicious medicine, healers have claimed: the benefit of halva is that it helps the body to fight with various ailments. The validity of such a judgment was also proved by modern scholars. To include halva in the diet recommend medics for diseases such as:
- migraine;
- cold;
- a breakdown or depression.
The use of halva for the body of pregnant and lactating mothers is proved. To conceive and tolerate a healthy baby helps folic acid, which favorably affects the development of the child. Vitamins and minerals well saturate breast milk. Elderly doctors recommend nuts halva, because it supports the work of the heart and prevents the development of dementia.
The Benefits of Sunflower Halva
On the question, is it useful sunflower halva can definitely answer yes, because it has vitamin B1, which:
- helps faster digestible carbohydrates;
- promotes the release of gastric juice;
- strengthens the immune system.
The second unique component is vitamin F:
- prevents the occurrence of cholesterol plaques;
- improves blood circulation;
- strengthens the walls of blood vessels
- maintains healthy skin, nails and hair.
Benefits of sesame halva
This sort of halva is divided into 2 types:
- Sesame in its pure form.
- Tahini.
Sesame halva in pure form is made from whole grains of sesame, and tahini - from the internal contents of these seeds. The second grade is considered more useful, since it contains much more bioactive substances. Tahini halva is highly valued in the East for its original flavor. Than sesame halva is useful - it improves vision, helps to recover after stresses and heavy loads and lowers the level of cholesterol in the blood.
This sweetness contains a huge amount of valuable minerals that are very useful for the work of the heart:
- zinc;
- magnesium;
- manganese;
- copper;
- calcium.
Another group of nutrients that improve lung function, block the occurrence of malignant tumors in the intestine, stop the development of osteoporosis , soften migraine attacks:
- phosphorus;
- group of vitamin B;
- ascorbic acid.
The Benefits of Peanut Halva
For the preparation of such halva, grinded peanut fruits are used. The composition is divided into two main types:
- Combined tahinno-peanut.
- Just peanuts.
Useful properties of peanut halva are due to the presence, vitamins and minerals contained in these fruits:
- vitamins C, B1, B2, B3, B4, B5, B6, B9, E;
- potassium;
- phosphorus;
- magnesium;
- calcium;
- sodium;
- iron;
- zinc.
Biologically active components of peanuts have identified the benefits of halva made by their nuts, which are highly valued by nutritionists, because they:
- prevent blood diseases;
- blocks the occurrence of ulcers and gastritis;
- improves the functioning of the nervous system;
- supports sexual functions;
- improves hearing;
- increases attention;
- restores the body after ailments.
The use of pistachio halva
Less popular in Europe is a kind of halva, like pistachio. In the East, it is highly appreciated, since it is believed that pistachio halva is also an excellent aphrozodiac. The original taste tones up, increases the sexual activity of the couple in love. Doctors advise to use this product for the prevention of heart diseases and blood vessels.
What vitamins are in halva with the use of pistachios:
- vitamin B6, helps digestion of food;
- vitamin E, is an excellent antioxidant;
- a large amount of potassium, magnesium, fiber and phosphorus.
How useful is halva for weight loss?
Of all the grades, almond and peanut halva are considered to be the most low-calorie, dieticians recommend them. This is an additional benefit of halva for women who are craving for sweets much more often than men. The main plus of the product is a small percentage of sugar, so for the sweet tooth the diet on this treat was a real salvation. But halva with losing weight is not suitable for people who have a history of atherosclerosis, diabetes and allergies.
During the diet halva is useful, but with strict rules.
- Eat no more than 200 grams of sweets per day, so as not to exceed the daily rate of calories.
- There are small portions.
- To wash down only with green tea or karkade.
- To adhere to such a diet no more than 5 days.
Is it useful for athletes?
Many coaches recognize halva as an indispensable product for athletes, as it compensates for huge energy costs. The highest grade was peanut halva , thanks to a rich set of vitamins and minerals. If the athlete is allergic to peanuts, you can use pistachio halva. In the sports world there is still debate over whether there is any benefit from halva, but it has already been proved that small portions of this sweetness help the body:
- easily and quickly absorb calcium;
- strengthen bones and ligaments;
- keep the acid-base balance normal;
- Suppress hunger in sports diets;
- Keep stamina during intense training.