On jars and tubes with all sorts of cosmetics, you can often see notes about the presence of coconut oil or coconut milk. I wonder if coconut is really useful, or can all these plant extracts only smell pleasant to give?
What is useful in coconut?
In order to determine what useful properties can (and can) have a coconut, let's take a look at its composition. No, now it's not about the shell, pulp and milk, but about the beneficial substances contained in them. So, in coconut you can find fatty oils, mineral salts of magnesium, iron and calcium, vitamin C and vitamins of group B. Consequently, coconut must also have useful properties. And what exactly is useful coconut, let's understand together.
Due to the substances contained in coconut, it has such beneficial properties as improving the processes of skin regeneration, purifying and reducing the fat content of the skin, and also reducing bad cholesterol in the blood, and burning excess fats. As you can see, the question is useful whether the coconut is no longer worth it. It remains only to understand how useful parts of the coconut.
Coconut juice
While the coconut is not ripe, inside it is coconut juice, which over time thickens, becomes more fat and turns into coconut milk. Useful properties of these products are a lot. For example, coconut milk can improve kidney function and promote the dissolution of stones. Even coconut milk positively affects the cardiovascular system, lowers cholesterol, and with it the risk of developing atherosclerosis.
How useful is the pulp of coconut?
With the constant use of coconut pulp in food, it is possible to significantly improve metabolism, strengthen immunity and resistance of the organism to both fungal and viral infections. In addition, the smell of coconut can reduce hunger, reduce appetite. And the flesh itself contains those fats that tend to immediately turn into energy, instead of being deposited in the body. Due to these qualities, coconut derivatives are used in dietetics.
But, the pulp of coconut in its pure form is not used very often, the products obtained during its processing are much more widespread. For example, coconut oil or coconut chips. The use of coconut chips is not a secret - it's cooking, but not everyone knows about the useful properties. But in addition to its pleasant taste and aroma, it has the ability to have a beneficial effect on the digestive system, cleaning the intestines from toxins and toxins. Coconut oil can also be consumed inside, but with a different purpose. Doctors often advise women to use coconut oil as a prophylaxis of osteoporosis.
And of course, the biggest spread coconut oil got in cosmetology. As it turned out - it's just a godsend for the skin, coconut oil has many useful properties. Cosmetics with coconut oil content can eliminate minor damage and skin defects, smooth out small wrinkles, reduce acne and even reduce
Thus, coconut is not only a "hairy" nutlet with delicious and fragrant flesh, but also a great way to do a significant benefit to your body.