It is with vegetable soups-purees that children's doctors recommend starting the feeding of a child from 6 months. You need to introduce vegetables gradually, one species in a few days. Let's look at a few simple recipes for making vegetable light soups for children.
Vegetable soup puree for baby
Ingredients:
- water - 200 ml;
- carrots - 0,5 pcs .;
- potatoes - 1 pc .;
- bulb - 0.5 pcs.
Preparation
Vegetables are thoroughly washed, cleaned, finely shredded and put in a steamer or a small enamelled saucepan. Then pour boiled water and cook until completely ready under the lid. Next, the vegetables are gently removed, wiped with a blender and diluted with vegetable broth . After this, the prepared soup is brought to a boil, adding at will a little creamy or olive oil.
Vegetable soup for children with fish
Ingredients:
- potatoes - 1 pc .;
- carrots - 1 piece;
- bulb - 1 piece;
- cauliflower - 50 g;
- cabbage broccoli - 50 g;
- Hake fillet - 40 g.
Preparation
In boiling water, we throw fish fillets and cook it for about 20 minutes with the lid closed. And this time while we are cleaning vegetables, washed and cut into small cubes. After the required time, we fall asleep in a saucepan and let them boil for another 20 minutes, stirring occasionally. Mix the prepared soup with a blender and pour into a plate.
Vegetable soup for children
Ingredients:
- carrots - 3 pieces;
- zucchini - 1 piece;
- cauliflower - 200 g;
- frozen green peas - 0,5 items;
- water;
- boiled rice - 0.5 st .;
- spice.
Preparation
In a saucepan, pour filtered boiled water, put on medium heat and heat to a boil. This time we prepare vegetables for the time being: we peel the potatoes, cut them into small cubes and throw them into boiling water. Carrots clean, chopped in small slices or three on a grater. We throw it too in a pan, cover it with a lid and cook for 5 minutes.
Then we divide the cauliflower into small inflorescences. Zucchini is peeled and shredded into cubes. Next, put the cooked vegetables in the pan, add the green peas, salt a little and mix. Again, close the pan with a lid, cook another 10 minutes over medium heat, and then whisk thoroughly with a blender and pour the soup on the vegetable broth over the children's plates.