To get children (or infantile adults) to eat another portion of vegetables - a task from the realm of fantasy, but it is still necessary to diversify the diet with useful carbohydrates and fiber. Vegetable casserole is an ideal way out. For it you can use almost any fruit, from time to time creating new combinations.
Vegetable casserole in the oven
Vegetable casserole is a recipe ideal for breakfast. The ability to prepare all the ingredients of the dish from the evening helps not to waste time preparing in the morning. The combination of plant foods with a protein of dairy products and eggs is an ideal way to gain strength for the whole day.
Ingredients:
- bacon - 8 slices;
- eggs - 12 pieces;
- Dijon mustard - 3 tbsp. spoons;
- milk - 400 ml;
- grated cheese - 270 g;
- eggplant - 2 pieces;
- sweet pepper - 1 piece;
- tomatoes - 2 pieces;
- onion - ½ pcs .;
- toast bread - 4-6 slices.
Preparation
- Sliced bacon slices to crunch.
- Buckwheat use for slicing of chopped fruits.
- Beat the mustard with milk, eggs and a pinch of salt.
- Pieces of bread spread on the bottom of the mold, pour them egg-and-milk mixture and lay the vegetables on top. Spread a layer of cheese and pour the egg mass again.
- Cook the vegetable casserole for 40-45 minutes at 180 degrees.
Vegetable casserole with meat
The remains of yesterday's dinner can easily be turned into a lunch today, just adding a few vegetables and filling the dish with cheese. Classical combinations never fail, and the remnants of the refrigerator, which otherwise might just be spoiled, will have a new life.
Ingredients:
- chicken fillet - 600 g;
- paprika - 1 teaspoon;
- broccoli head (medium) - 1 piece;
- grated cheddar - 200 g;
- cream - 150 ml;
- milk - 200 ml;
- garlic - 2 teeth;
- onions - 200 g;
- boiled rice - 250 g.
Preparation
- Blossom broccoli blossoms.
- Half-rings of onions rescue with garlic.
- Disassemble the chicken in fiber and mix with rice and vegetables. Spread the mass in a fire-resistant bowl, pour a mixture of milk and cream, distribute cheese on top.
- Vegetable casserole with chicken is cooked at 180 degrees 40-45 minutes.
Vegetable casserole with courgettes
Want to lasagna for dinner , but you want to keep the figure? Replace the usual plates of pasta with zucchini plates. Thanks to such a replacement, the level of carbohydrates remains low, but on the taste and texture of the prepared dish, this affects the minimum.
Ingredients:
- olive oil - 45 ml;
- onion - 130 g;
- a pinch of chilli flakes;
- minced turkey - 450 g;
- tomatoes - 600 g;
- Dried oregano - 3 tbsp. spoons;
- zucchini - 2 pcs .;
- Parmesan - 60 g;
- Ricotta - 150 g.
Preparation
- Before preparing a vegetable casserole, divide zucchini into thin plates using a sharp knife or a special slicer.
- Spasseruyte chopped onions and add to it minced meat. As soon as the latter grabs, put the tomatoes with herbs. Allow excess liquid to evaporate and sauce to thicken.
- Start by laying the meat stuffing on the zucchini sheets, alternating it with the cheese.
- Sprinkle everything with Parmesan cheese.
- Prepare a vegetable casserole at 190 degrees for about an hour.
Vegetable casserole with cheese
A solid layer of cheese and cream sauce will help to improve even the taste of bitten vegetables, for example, cauliflower, which we are used to fry in batter or breaded. In the following recipe inflorescences will be prepared under a layer of cheese and bechamel.
Ingredients:
- cauliflower head;
- butter - 50 g;
- flour - 40 g;
- milk - 250 ml;
- cheddar - 200 g.
Preparation
- Before preparing a vegetable casserole in the oven, divide the cabbage head into inflorescences and blanch them until half cooked.
- Make a base for the sauce by combining the butter with the flour.
- Pour all the milk and cook until thick.
- Distribute cabbage in the form, fill it with bechamel and sprinkle with a generous layer of cheddar.
- The vegetable casserole is cooked at 200 degrees for 10 minutes.
Vegetable casserole without eggs
Since the traditional basis of casseroles are eggs and dairy products, in fasting or with a certain diet, it would seem, should be automatically excluded from the menu. In fact, variations in a lot of dishes and a lot of them do without animal products in the composition. The following recipe is a direct proof.
Ingredients:
- eggplant - 1 piece;
- olive oil - 20 ml;
- tomatoes - 400 g;
- boiled chickpeas - 350 g;
- onion - 1 piece;
- tomato sauce - 240 ml.
Preparation
- Slices of eggplant quickly fry from both sides on an oiled grill.
- Spasseruyte onion and mix with the sauce.
- Lay the eggplant on the bottom of the mold, from above distribute chickpeas, sauce and tomato slices.
- Vegetable baked pudding in the oven is cooked at 180 degrees 45 minutes.
Vegetable casserole with pumpkin
Vegetable casserole in the oven, the recipes of which can be varied, should in any case differ in simplicity and speed in cooking, and also include in the composition of the available ingredients. In the season the basis can be made whole pieces of pumpkin or mashed potatoes.
Ingredients:
- chicken mince - 500 g;
- garlic - 1 tooth;
- pumpkin puree - 300 g;
- sweet pepper - 150 g;
- leeks - 200 g;
- chicken broth - 250 ml;
- boiled pyshenka - 150 g;
- on a branch of thyme and rosemary;
- egg - 1 piece;
- cream - 115 ml;
- mozzarella - 250 g.
Preparation
- Fry the mince along with chopped garlic, porridge, pepper and herbs.
- At the bottom of the dishes lay a boiled pyshenku, pour all the broth, distribute minced meat and herbs. Cover the filling with pumpkin puree, pour the egg whipped cream and sprinkle with mozzarella.
- A delicious vegetable casserole is cooked at 200 degrees for about 20 minutes.
Vegetable casserole with cauliflower
To speed up the cooking process in this dish, you can replace the homemade creamy bechamel instant cream soup, which can now be found in almost any supermarket. Brewing soup according to the instructions, flavor it with spices, butter and the ideal sauce for cabbage is ready.
Ingredients:
- cauliflower head;
- cream cheese - 160 g;
- hard cheese - 90 g;
- cream soup - 400 ml;
- champignons - 150 g;
- eggs - 2 pieces;
- a wig - 2 tsp.
- shallots - 4 pcs.
Preparation
- Whisk the eggs with cream cheese and dilute the mixture in the prepared cream soup. Suffice the base of the paprika.
- Shalot rescuer and add to the sauce. Fry the mushrooms.
- At the bottom of the dishes lay cabbage inflorescences, behind them - mushrooms, and fill everything with gravy.
- The vegetable casserole with egg is sprinkled with hard cheese at 180 degrees for 1 hour.
Vegetable casserole in the multivariate
Eggplants with Parmesan - a classic Italian vegetable casserole, which nowadays it is convenient to cook with modern gadgets such as multiverse. Long-term stewing in sauce and own juice ensures maximum flavoring and a perfect taste of the dish.
Ingredients:
- flour - 40 g;
- eggs - 2 pieces;
- bread crumb - 100 g;
- eggplant - 600 g;
- marinara sauce - 700 ml;
- mozzarella - 200 g;
- grated Parmesan - 100 g.
Preparation
- Eggplant circles roll in flour, dip into egg and sprinkle with crumbs. Fry on the "Baking".
- Lay the vegetables in a bowl layer, pouring tomatoes and pouring the cheeses.
- The vegetable casserole with eggplant is cooked in the same mode for 40 minutes.