Aqua aerobics is a fashionable and interesting form of fitness that allows you to quickly put a figure in order, improve muscle tone and become a little more perfect. However, such classes require a little shopping preparation - you will need to purchase some equipment for aqua aerobics.
Inventories for water aerobics are often issued directly in class. However, many women do not like such public things and prefer to have all their own:
- Belt for aqua aerobics . This is the most important thing for aqua aerobics classes. It will allow you to easily stay on the water, do not stray from the rhythm, do not interrupt the breathing mode, do not get tired too quickly and most importantly - have time and correctly perform all the necessary exercises.
- Dumbbells for water aerobics. Dumbbells are the second most important kind of inventory for aqua aerobics. Many exercises will force you to again and again resort to their help: they can be picked up, clamped under the knee. Of course, they differ from conventional dumbbells, but they can always be purchased at specialized stores.
- Gloves for aqua aerobics. Special gloves, which should be used during classes, are designed specifically to increase the resistance of water, and at the same time increase the burden on the hands. Each lesson will be more effective if you regularly use them!
- Fins for water aerobics. Many exercises require the use of fins. Now there are many models that are equally well suited for swimming and aqua fitness, so mastering their use in class, you can not stop there and learn to swim with them.
Use all the necessary equipment you will learn directly in class. Try to attend to begin the lesson for beginners, because the average and advanced level of the load can vary significantly.