What sports to do - TOP of the most popular and massive sports

What kind of sport to do - everyone tries to choose what he likes. Teenagers like swimming, men prefer football and powerlifting, women enrolled in aerobics and yoga. Each species has its attractive sides, and it is worth to get acquainted with them more closely.

Why do you need to play sports?

There is an opinion that sports are harmful to health: too much workload, constant submission to the schedule, exhausting training. This is partly true of professional sports, but in general, physical exercises are only beneficial. Why play sports? Physicians give such arguments:

1. Strengthening the general state of health.
2. Good mood, thanks to a high tone.
3. Faith in one's own strength, increase of self-esteem .
4. Oxygen saturation of all cells of the body.
5. Beautiful figure.
6. No problems with sleep.
7. Resistance to stress.

Scientists have already proved that playing sports not only helps to overcome depression, but even prevents the development of cancer. A four-year study showed which sports extend life:

1. Tennis or badminton.
2. Aerobics.
3. Swimming.
4. Cycling.

Most popular sports

Thinking about what kind of sports to do, many stop at the most popular, for the sake of prestige or fashion trends. One chooses physical exercises to grind the figure, the other wants to boast of the ability to play with a circle of friends, the third is looking for new entertainment. Everyone has his own opinion, which is the best sport.

Team Sports

What sports to get carried away, solve and supporters of team games, where communication is important, the ability to work in a group. After all, the success of all players depends on common actions. The poll showed such a rating of popular team games:

1. Football . One of the most massive and spectacular sports games.
2. Volleyball. Compete teams, the main goal - to send the ball so that it fell on the opponent's half of the field.
3. Basketball . The popularity of this game can be judged at least by the fact that it is rarely possible to find a yard in which there would not be a basketball ring on the sports ground.

Swimming or running

Determining what kind of sport to do, it is important to consider not only its popularity, but whether it suits you. Those who prefer individual leadership, it is better not to get into the team, where success depends on the whole group. And those wishing to simply maintain their tone, it is better to pay attention to a fundamentally different format. What sport is good for your health?

1. Running . It is considered the most useful for strengthening health and polishing the figure. Does not require special equipment, sports suit and running shoes will suffice. Excellent prevention of heart and lung diseases, because running changes the oxygen and biochemical composition of the blood.
2. Swimming . Suitable for amateurs and professionals alike, it is possible to overcome distances for speed and for warm-up, for your own pleasure. It is important that everyone can choose the style that suits them:
3. Crawl, the fastest kind of swimming;
4. Crawl on the back;
5. breaststroke;
6. butterfly, the most complex kind;
7. freestyle.

Power sports

What kind of sport can you do for men? Not a bad option: weightlifting, where exercises are carried out to lift the bar, as well as powerlifting, when the athletes take the maximum weight of the projectile. The reward for the effort will be a huge force and a beautiful figure. The first competitions in these sports were mentioned in ancient manuscripts of Egypt, Greece and China, and the Russian strongmen of the last century surprised the audience on the world arenas.

Combat sports

Among popular in our time and fighting sports, many girls choose what sports to do, prefer karate, judo and sambo. These are the arts of defense and attack, with which it is worth to meet both men and women. Active sport still includes such types:

1. Boxing . Fist punches in gloves are allowed.
2. Freestyle wrestling . Techniques with throws, captures and coups, where it is important to press the opponent's shoulder blades against the carpet.
3. Greco-Roman wrestling . It differs from the free one by the fact that it is forbidden to do foot shots.
4. Sumo - the sport of the Japanese, where you need to push your opponent out of the circle, includes episodes of the show.
5. Taekwondo . The art of the Chinese, where the blows are kicking.

Training in sports acrobatics

What kind of sports can girls do? In the first place - sports acrobatics. Graceful, flexible figure, lightness of gait - the girls who chose this sport stand out in the crowd. So the attention of fans is always assured. But instead of acrobatics it takes a lot of work, full payback, hard diets . Beginning in this sport is better with 4 years, when the body is easier to adjust.

In acrobatics, the following types are distinguished:

1. Sports . Participants perform with different programs: jumping, doubles and group.
2. Circus . Includes genres such as air, jumping and power, these are developments for circus performers.
3. Special . Exercises for training athletes or dancers: jumping, flipping, rolling.

Types of yoga

And what to choose for women who aspire to maintain the harmony of the figure, but are not ready for the big sports loads? A good option is yoga, postures that help achieve flexibility and spiritual harmony. Its most popular types are:

• hatha;
• ashtanga-vinyasa;
• yin-yoga;
• ayengar.

Asanas do not give a lot of physical activity, so this sport is not suitable for those who want to quickly get rid of excess weight. But thanks to the fact that proper breathing and nutrition affect the regime, the process of losing weight still goes on. Because yoga is knocking down the desire to eat superfluous, leveling out a malfunction in the metabolism. What does yoga do:

1. Flexibility.
2. Healing of injured joints and bones.
3. Weight loss.
4. Slim figure.

Intellectual sports

What kind of sports should be chosen for those who do not like forceful methods of struggle? The answer is: intellectual. He appeared in the 20th century and quickly proved that the qualities needed are the same as in force sports: endurance, will, character. These types are called a game, but in reality this is a true intellectual sport:

1. Checkers . It is considered the progenitor of chess, in the Middle Ages all the knights had to know the rules.
2. Poker . First appeared in the 16th century in Italy, nowadays competitions are held all over the world.
3. Bridge . Papenka of this sport is called Russian card screw, there is a legend, allegedly the status in politics of the Chinese determined the ability to fight at the bridge table.
4. Go . Originated in China, about 2 thousand years ago. Scientists have found out that even the most powerful computer can not beat the best craftsmen.
5. Chess . Native land called India, develops logic, the ability to calculate. World tournaments collect millions of fans.

Large and table tennis

What sports can you do for young people? Doctors recommend tennis, perfectly develops the figure, mobility and reaction. By species share:

1. Tennis is played on the courts. According to one version, for the first time a similar game is mentioned in the Egyptian manuscripts, on the other - it was invented in the 11th century in one of the French monasteries. Gradually, the rules improved, and nowadays all the best tennis players dream of winning the most famous tournament - Wimbledon.
2. Table Tennis . For the game you need a table and rackets. He became famous in England in the 19th century as a "ping-pong", today this sport is popular among amateurs and professionals alike.

Dance Sport

Among the most beautiful and recommended for youth - sports dancing, officially they were recognized as a sport only in 1997, because this is one of the most complex disciplines. It includes three sections of dances:

1. Standard.
2. Latin American.
3. Paired.

And for lovers of dance pas recommend softer options:

1. Belly dance . The art of the East, helps to tighten the figure, strengthen muscles, get rid of complexes.
2. Dancing Irish . Develop all muscle groups, strengthen the vessels .

Snowboard or skis

When people do sports for their own pleasure, they often prefer winter types: snowboarding and skiing. With the advent of artificial snow, these competitions are held at any time of the year. Which of these sports should be chosen, taking into account their abilities:

1. Snowboarding . Descent from the mountains on a special board.
2. Freestyle . Complicated option includes jumping from the springboard and tricks on the slopes.
3. Freeride . Free skating, without routes.
4. Cross-country skiing . Overcoming distances in a limited time.