Worthy replacement of podnadoevshim cutlets from meat - cutlets fish. The variety of fish and recipes will allow to present the food on the new side every time, and low caloric content and an abundance of nutritious elements will take care of the benefits of the dish for your health.
Recipe for delicious fish cutlets from salmon
Ingredients:
- fillet of salmon - 200 g;
- smoked bacon - 95 g;
- white onions - 60 g;
- garlic cloves - 3 pcs .;
- egg - 1 piece;
- bread crumbs for breading.
Preparation
The recipe for minced meat for these cutlets is not entirely customary in that it contains bacon, which gives the prepared dish a light smoked flavor and a note of meat taste. Anyway, after removing all the bones from the fish fillet, let it through the meat grinder or grind it with a blender along with bacon and onions. We put the garlic through the press, and put the gruel into minced meat. In order for the cutlets to keep the shape during roasting, beat the chicken egg into the stuffing and mix again thoroughly. Do not forget about spices.
With dampened hands, form a cutlet and lightly flatten them on both sides. We cut the patties in breading and fry on low heat in a frying pan heated with olive oil.
Fish cutlets: a canned recipe in the oven
Ingredients:
- tuna in oil - 142 g;
- white onion - 65 g;
- grated ginger - 4 g;
- garlic - 4 g;
- tomato - 40 g;
- handful of cilantro;
- chili peppers - to taste;
- potatoes - 80 g;
- ground cardamom, cinnamon and cloves - 3 grams each;
- grated cheese - 60 g;
- egg - 1 piece;
- bread breading.
Preparation
In this recipe, cutlets are prepared from canned fish, so open the can of tuna and drain the oil from the fish. We heat the frying pan with a couple of tablespoons of any vegetable oil and we pass onions with the garlic and spices passed through the press. Immediately after adding garlic, do not forget to put grated ginger and chopped chili so that all the flavors are mixed. We shift the roast to the tuna and knead it all with a fork or let it through the meat grinder. Now it is the turn of the vegetables: finely chopped tomato and chopped boiled potatoes carefully combine with the fish, then we put the greens and grated cheese. We make a mixture of cutlets and dip them into a beaten egg, and then we roll in bread breaded bread. We spread the cutlets on a baking sheet coated with parchment, put in the oven for 7 minutes at 195 ° C, and then serve with your favorite sauce.
Goat's meat cutlets - recipe
Ingredients:
- canned pink salmon - 450 g;
- Curcuma, ground ginger and hot pepper - a pinch;
- white onions - 95 g;
- Corinor seeds - 3 g;
- dried cilantro - 7 g;
- bread crumb - 1 item;
- pea flour - 15 g;
- fish broth - 210 ml.
Preparation
Bread crumb pour fish broth and leave to swell. We squeeze the bread and let it through the meat grinder along with the pulp of canned pink salmon and white onions. Combine the mixture with spices, herbs and add flour. If the mass turned dry, you can pour some more broth, or drive a chicken egg.
Further, our simple recipe for fish cutlets implies their immediate molding, so moisten your hands and proceed with the modeling of small cutlets. Fry it in hot oil on both sides, or send it to the oven for 10 minutes at 190 ° C.
Fish cutlets: recipe from hake with shrimps
Ingredients:
- fillet of hake - 250 g;
- peeled shrimps - 250 g;
- egg - 1 piece;
- flour - 45 g;
- green onions;
- garlic cloves - 2 pcs .;
- bread breading.
Preparation
Fish and shrimp are passed through a meat grinder, mixed with greens, garlic, flour and egg. From the resulting mixture we make cutlets, crumble them in breading and fry for 4-5 minutes.