A healthy lifestyle is now very popular. People massively go to public places in sports suits and sneakers, rejoicing that it is not only convenient, but also fashionable. However, this does not mean that the sneakers in which you are flaunting in your area, suitable for sports. Do not confuse sport casual and specialized products for active pastime. In order for sports to be productive, safe and pleasant, we must take the maximum responsibility for choosing fitness shoes.
Sole
The density of the sole will depend on the chosen sport. For example, shoes for fitness with elements of strength exercises should be dense, powerful, and not squeezed. Lifting the weight gives a great load on the foot and the sole is deformed.
For aerobics, light airy shoes are suitable. For pilates , yoga, dancing - thin slippers, Czechs.
Sock
Women's fitness shoes are created on the principle of "to conceal flaws and emphasize virtues", in a word - strasics, stickers, prints and applications. "Thanks" to this, your stops from training will only suffer. The sock in the shoe should be free, and at the same time, you need to make sure that your foot does not "swim" in the sneaker. The long-lasting shoe has a seal on the toe from the sole. This is especially important in cases where in training you devote a lot of attention to the ankle joint.
Fixation
The main task of athletic shoes for fitness is tightly fixing the foot in the sneaker and thus, protect from injury and damage. The more involved in the movement of the ankle, the better it should be to fix it.
For example, in taekwondo and karate use sneakers "half-boots", which fix the leg above the ankle.
And of course, shoes should allow their feet to "breathe". If you are in the gym, give preference to sneakers with a net surface made of genuine leather.
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