What can you eat on a diet?

As a rule, different food systems offer a specific diet, but not everyone is ready to eat strictly according to the prescriptions. Not only is this rather troublesome, so also the organism rebels: every time you absolutely want the wrong thing. In case you do not want to suffer, eating on a prescribed diet, you can make up your personal plan in accordance with the rules of healthy eating. This will allow you to lose weight easily and eat deliciously even in this period. Consider what you can eat on a diet.

What can I drink on a diet?

The main thing that can and should be drunk daily is ordinary drinking water. Doctors recommend that women drink 1.5-2 liters of water per day. Take water should be either half an hour before meals, or 1-2 hours after eating. It is also useful to drink water on an empty stomach - it allows you to awaken the body, start metabolism and prepare the organs for breakfast. Of course, you need to drink at least 10-20 minutes before eating.

However, in addition to water, you can also unlimitedly use green tea . At the expense of other varieties, scientists are still arguing, but green experts are uniquely allowed. Of course, sugar or sugar substitutes can not be added to it - you should not get extra empty calories or poison the body with pills of doubtful composition.

But the drinks that contain calories in themselves, should be excluded - be it juice or soda. Receiving milk or kefir is considered a meal, not a drink, so do not over-eke too much with them.

What can you eat when you lose weight?

You probably heard about the fact that for weight loss is to exclude from the diet fat, flour and sweet food. We will concentrate on what the diet, deprived of everything harmful, should consist of.

1. Low-fat meat, poultry, fish, seafood. Ideal for beef, veal, chicken breasts, pollock, squid. Choosing products in the store, just choose immediately from the list of what has the lowest fat content, and your diet will become noticeably easier.
2. Vegetables. Vegetables can and should be eaten all, and fresh, and cooked (but not fried). Potatoes, corn, peas, beans, beans are best used only in boiled form and before dinner - they have a lot of simple carbohydrates, but for a whole working day you will spend the calories you have received. Cooked carrots, beets and pumpkin are too full of sugars, they should be very shortened or deleted. But for the evening menu it is better to choose tomatoes, cucumbers, peppers, eggplants, zucchini , cabbage, broccoli, "pekinku."
3. Fruit. The most high-calorie fruits are bananas and grapes. It is better to exclude them from the diet. All other fruits are also better to eat before dinner, and not after it, so that the simple sugars that form part of them can be used up for an active day.
4. Cereals. From bread for a diet suitable only whole-grain or bran, and in very limited quantities. From cereals - brown rice, buckwheat, oatmeal (but not cereal!).
5. Low-fat and low-fat dairy products. Choose those options that show the lowest percentage of fat.

Now you know everything you can eat with a diet. We bring to your attention the general scheme through which you can eat right and varied, making up your diet yourself.

1. Breakfast: any cereal, fruit, tea OR a dish of 2 eggs, vegetables, tea.
2. Lunch: any soup, a slice of bread, light vegetable salad.
3. Snack: a portion of the sour-milk drink of low fat content.
4. Dinner: meat / poultry / fish and any vegetable garnish.

If desired, the snack can be transferred for a while before going to bed, this is especially true for those who suffer from problems with digestion.