Everyone knows that in order to have a slim body, you need to have healthy digestive organs and an intestinal intestine. This effect allows you to achieve flax flour for weight loss. It is due to this effect, you not only clean your body, but also much easier to cope with the accumulated fatty deposits.
Useful properties of flax flour
The use of flax flour allows you to use this unique product not only to reduce weight, but also to promote health. It is a "brush", which effectively removes all the slag accumulated during the years of your life. As a result, the body, cleared of excess trash, will respond much better to your efforts to reduce weight.
Flax flour provides a complex cleansing: reduces harmful cholesterol, fights against parasites, fungi and viruses, positively affects lipid metabolism and metabolism in general.
Scientists called the official data: over 70 years of life through the digestive organs of a person passes 100 tons (!) Of food and 40,000 liters of water and other liquids. This load also gives its negative: in the intestine gradually accumulate stool stones (a total of about 15 kg for life), and so much toxic waste of life is that they were not even considered.
If your intestines are contaminated, the body will let you know it: you will have constipation or diarrhea, diabetes, allergies, weight problems, kidney and liver diseases, decreased vision or hearing, problem skin, hair or nails, and diseases of various body systems. Do not wait for the manifestation of unpleasant symptoms in large quantities - it is much easier to immediately eliminate the negative consequences of preventive treatment of linseed flour!
Surprisingly, only a three-week course of regular intake of flax flour can quickly save you from many years of accumulating slag, mucus and fecal stones. What is important, the natural microflora of your intestines will not suffer at the same time!
Flax flour: contraindications
The seed of flax is very well tolerated by humans, but if you have stones in the kidneys or liver (especially large ones), you should not have flax flour. Being a strong cholagogue, it can disturb stones, making you not feel the most pleasant sensations.
In addition, do not forget about this fact, as an individual intolerance. If, after taking you, heartburn, eructations and other unpleasant conditions torment you, it is worth to refuse from flax flour.
How to take flax flour?
The course of cleaning the intestines, and at the same time and losing weight, is three weeks. During these you will have a very specific breakfast:
- 1 week: mix half a cup of kefir or yogurt with a dessert spoon of flax flour, eat slowly;
- 2 week: mix half a glass of yogurt or yogurt with two dessert spoons of flax flour, eat slowly;
- 3 week: mix an incomplete glass of kefir or yogurt with three dessert spoons of flax flour, eat slowly.
Important! During the entire course, be sure to drink 2 liters of water (not tea, juice, coffee, namely pure non-carbonated water) per day, otherwise there will be problems with the stool. In this regard, cleaning is advisable to spend in the warm season.
What to prepare from flax flour?
Many people are looking for dishes made of flax flour. However, this is not necessary at all, since this neutral product can be added almost anywhere - if only the consistency would fit. So, you can without fear add flax flour to the following types of dishes:
- any dishes from the dough - pancakes, pies, pelmeni, pizza, cakes, etc. Just about a third of the usual flour substitute for linseed - and the dish will be more light and tasty;
- porridge - semolina, oatmeal, rice, etc. Add literally a couple of tablespoons on a small saucepan;
- Kiseli - especially dairy;
- mucous soups;
- dishes made from minced meat - a small flour supplement will thicken the minced meat, but do not put too much.
Over time, you yourself can supplement this list with your own culinary discoveries.