The most problematic area most women recognize is the stomach. This is due to the hormones and structure of the female body. It costs us just to gain a couple of pounds, as they immediately rest on the stomach. But, if you want to lose weight, then the stomach they leave in the last turn. How to lose weight and remove the stomach? In this case, the measures should be targeted.
There are several ways to remove excess folds on the abdomen. There are options for active and for the lazy. But it's better if you combine them, then the result will not keep you waiting.
Diet for the stomach
Nutritionists in search of a problem of the deposition of excess fat on the stomach came to the conclusion about the relationship of this with potatoes. It is proved that women, in whose daily diet potatoes are present, often have excess folds on the abdomen, mainly in the lower part. Therefore, the banal reduction of potato consumption, the replacement of roast potatoes baked, will already help to some extent to solve the problem.
However, if you are wondering - how quickly to lose weight or how to quickly remove the stomach, you are helped by a diet that is targeted specifically at the abdominal area.
To begin with, you must abandon: salt, alcohol, cakes and sweets, white bread and coffee. It is desirable to eat often and in small portions, drink at least one and a half liters of water without gas. Diet diet means an abundance of fruits, vegetables, cereals and vegetable broths, as well as the presence of white meat and low-fat fish. You can eat nuts, but fresh and in small quantities.
In general, proper nutrition with a restriction of fried and fat will help reduce the stomach and cope with excess weight.
Exercises for the abdomen
What exercises can remove the stomach quickly and permanently? Of course, the famous press comes to mind at once. This is actually so - there is no better exercise for the abdomen than a press . But there are methods equivalent to it.
- The press can be rocked on the floor, on a gym ball, or on a simulator. The main thing is that during the exercise, the press is strained, and not the neck. For this, the neck and head should be fixed on the hands, if the exercise is done in a horizontal position. Swinging the press can remove the abdomen, muscles are tightened, and the body relief improves.
- Hulahop for the abdomen is also very useful. But it affects the waist more, forming the silhouette of your figure. However, during the process, the muscles of different regions of the abdomen are straining and the result will be noticeable.
- Lovers of jogging are interested in whether it is possible to remove the belly. If you saw competitions in athletics, you probably paid attention to the figure of girls rununs. Usually on their stomachs they have obvious cubes. Of course, you do not need to bring up the cubes, yet the figure of the girl is called to be more feminine, and we do not aspire to world records on the run. But to tighten the muscles is quite realistic.
- Swimming has a positive effect on health. Lovers swim, in this regard, you can envy. Of course, this sport in aesthetic terms, again, is more useful for men. But in moderate doses will also benefit the female figure. Whether it helps to remove the belly is difficult to say, but the general strengthening effect on muscles undoubtedly renders.
Especially it is possible to single out the results of aqua gymnastics. Any exercise in water is three times more effective than on land. By the way, there is one trick that allows to improve the relief of the abdomen. It is enough, being in the water, to bring the palm to the stomach and quickly drive it from the bottom up, which will give the oscillations that affect the muscles.
To clean the abdomen, there are various gymnastics and whole sets of exercises that you can perform at home and in fitness classes. However, they are all based on the press.
Massage for the abdomen
For those who wish, there is another tool that has become popular in recent times - a massage for the abdomen. You can choose different types of massage - honey massage, pinch massage, vacuum massage, or just massage with a special glove. Massage improves blood circulation, triggers metabolic processes in cells, which immediately affects the quality of the skin and its relief. Many claim that the massage burns calories. Of course, you can hardly lose weight with the help of massage alone, but as an accompanying method, a massage for the abdomen is simply irreplaceable.
If you want a professional approach, you can trust professionals or do a massage at home. To do this, it is enough to have a massage cream, or even better - a cream for weight loss, a massage glove of loofah or a wooden massager.
The answer to the question - how to tighten and clean the stomach is simple - it is necessary to observe proper nutrition, exercise and periodic massage. All these methods together will help to cope with excess fat on the stomach. However, it is worth remembering that sudden weight loss, especially at the age of after 35 years can cause a new problem - how to clean the stomach after losing weight. Therefore, everything must be done gradually.