The functions of vitamin C are quite important, as it takes part in many of the processes occurring in the body. This substance refers to water-soluble, which means that it is regularly washed out of the body, so a person must ensure the supply of ascorbic acid , by using the right products or preparations.
What are the functions of vitamin C in the body?
The human body is unable to produce ascorbic acid on its own. This substance is important for the proper functioning of the body, as well as in the quality of treatment and prevention of various diseases.
Functions that are performed in the body by vitamin C:
- A powerful antioxidant that fights against free radicals, leading to the development of cancer.
- It is directly involved in the formation of collagen, which is important for the skin and muscle tissue.
- Promotes strengthening and enhancing the protective functions of the body. The thing is that ascorbic acid stimulates the process of the formation of leukocytes and improves the production of antibodies.
- Protects vessels from cholesterol deposits, and still ascorbic acid normalizes the permeability of capillaries and improves the elasticity of blood vessels.
- Important for better absorption of calcium and iron . It helps ascorbic acid to recover from illness or increased physical exertion.
- Takes part in purifying the body of harmful substances, which attack the body of the parties.
- It is necessary for the stable functioning of the nervous system, since it takes part in the production of important hormones.
- Helps to ensure a normal process of blood clotting.
The daily rate of ascorbic acid is 60 mg. During the spread of viruses, as well as during fatigue, the dosage can be increased.