Stomach treacherously sticks to the spine, all around faded all the sounds except the grumbling of the refrigerator, and on TV as to spite show only food? All clear. You were attacked by a feeling of hunger. Under the law of meanness, it appears at the most unfortunate moment and eclipses everything that happens around. On a question how to dull treacherous feeling of hunger millions women daily think. And many people come up with really effective ways to solve it.
How to satisfy the feeling of hunger during the day?
"Eat breakfast yourself, share your lunch with a friend, and give the dinner to the enemy." So says one wisdom. But many people neglect such a mandatory item as a morning breakfast, saying that in the morning there is no desire, and there is no time to cook something. But even if you do not feel hungry in the morning, then by lunchtime the body will avenge you for such negligence with weakness and low working capacity. Do not be lazy to pamper your stomach with a hearty and high-calorie morning meal, as this will help drown out the feeling of hunger and give the body energy for the whole day, and all calories will only benefit.
Another wonderful way of reducing hunger during the day is a fractional diet. Do not gorge yourself once and for the whole day. This meal will only stretch your stomach, and soon you will want to eat again. Nutritionists are advised to eat often, but in small portions. Do not try to have a snack in fast food. All over the world it is proved that it is impossible to consume food from fast food chains. And even if you do not have time for a full dinner, you can replace it with drinking yoghurts, curds or salads from fresh vegetables. Such a tasty and nutritious food will give you strength and definitely will not hurt the figure. Also do not forget about water. The more you drink pure non-carbonated liquid, the less you will worry how to get rid of the feeling of hunger.
But if in the afternoon with appetite still somehow you can cope with and eat low-calorie and light foods, then by the evening most of the fair sex representatives begin to panic. With the advent of twilight, the presence of a refrigerator in the house inspires in the soul the alarm and fear that "locusts" will begin. How to deceive the feeling of hunger in this case?
How to deal with hunger in the evening?
With the onset of darkness, one should think a little about the physiology of man. Nature is so conceived that weakness, a feeling of emptiness in the stomach and other unpleasant symptoms are designed to induce a person to seek food. The thing is that there are two centers in the human brain - hunger and satiety. The second one is responsible for the feeling of fullness. In order for this center to cease to be an irritant, one should chew, swallow and digest food. Those. fast snack fast food does not solve the issue of how to suppress the feeling of hunger. But what if the reception of a high-calorie dinner is contraindicated in the evening? For this, there is an opportunity to deceive your own brain. Help in this products that dull the feeling of hunger. Consider the most effective of them:
- Water. Strange as it may sound, but in the question of how to repel the feeling of hunger, the use of clean water in large quantities is the first place. For example, if you want to get enough and eat a minimum of calories, then before each meal, drink a glass of water.
- Low-fat yogurts. This milky kind of products not only reduces appetite, but also has a lot of beneficial effects on the body. This is the best remedy for hunger, which can always be carried with a drinking form. This also includes kefir, a glass of which will perfectly replace the caloric evening supper and will not harm the figure.
- Soup from vegetables. It is a wonderful advice how to overcome the feeling of hunger for those who spend a lot of time at home. Cooking and mixing can be any vegetables. The main thing is not to add meat and spices, causing an even greater increase in appetite
- Prunes. A small handful of this kind of dried fruit will make the brain work better and satisfy excessive appetite. But do not use it in large quantities. This product can exceed the calorie rate, and has a laxative property.
In extreme cases, prunes can be replaced with dried apricots. - Apples. It is not only rich in iron and not high-calorie fruit, but also a good opportunity to satisfy hunger without harm to the body. A pair of medium-sized apples can easily fit in any purse and at any time will come to the rescue in curbing the appetite.
Since few people succeed in eliminating the feeling of hunger from the first time, try all these methods on yourself. They are simple and accessible to everyone. Choosing the most optimal variant of fighting appetite, you will no longer feel unpleasant sensations in the stomach, and your figure will thank you with graceful shapes and slenderness.