Rye bread refers to staple foods. The main component of this bread is rye flour. As a disintegrant, a special starter is used.
Rye bread in the people is called "black", in comparison with wheat bread, which is called "white". This color of bread is associated with the fact that during cooking, rye flour changes the shade towards a darker one.
It so happened that bread from rye flour for several centuries was one of the main food products of the population of our latitudes. Rye bread gained popularity in the 11th and 12th centuries, when rye was grown massively. The main reason for this lay in the fact that this type of bread was nutritious and cheaper than bread from wheat.
How many calories are in rye bread?
By baking properties rye flour is very different from wheat flour. It lacks gluten, but there are more water-soluble substances that accumulate liquid and prevent the retention of the shape of the bread. For this reason, instead of yeast for baking the dough, ferments are used with an increased acidity, which is due to the action of fermented milk bacteria.
The calorie content of rye and wheat bread is significantly different. Unlike wheat bread, which contains 245 calories, the calorie content of rye unleavened bread is in the range of 160-190 units. Most calories come from carbohydrates, since they account for more than 37% of the volume of bread. Proteins make up about 5.7%, and fats - about 0.5% of the mass of the product.
During a diet, a small amount of rye bread is allowed, as it is a source of important nutrients. When calculating calories in food, it is worth considering that the calorie content of a piece of rye bread, having a weight of 30-40 g, is about 52 units. During the diet, one or two pieces of rye bread are allowed.