Proteins must be present in your diet, especially during a diet. They are necessary for the production of energy and maintenance of muscle tissue in good condition. The daily diet of 30% should consist of protein products for weight loss. It is best to give your preference to proteins of animal origin, since along with them, the body receives the essential amino acids that are necessary for man.
What foods do you need when eating a protein diet?
- Chicken Breast . In 100 g of this product, 18.7 g of protein. Chicken breast is the main ingredient for many dishes. To keep all useful substances and protein including, prepare the breast for a couple or in the oven.
- Turkey fillet . In 100 g contains 25.4 g of protein. If you can not eat chicken, replace it with turkey. Such products for the protein diet are most useful and easily accessible. You can cook turkey in the same way as chicken.
- Beef tenderloin . In 100 g of this product contains 28 g of protein. From beef it is possible to prepare even more various dishes which will help to diversify your diet.
- Trout . In 100 g contains 17.5 g of protein. In the approved products with a protein diet must be present fish. One of the best representatives is trout, as it helps to lower cholesterol and cook it very simply.
- Eggs . In 100 g contains 13 g of protein. A maximum of 5 pcs is allowed per day, which means that the amount of protein is significantly increased. Just try to eat one protein. Eggs can be boiled, fried, omelets cooked, etc.
- Low-fat cottage cheese . In 100 g contains 16.5 g of protein. From it you can prepare cocktails and delicious desserts with fruit. Pay attention to the expiration date.
Allowed foods with a protein diet will give you the opportunity to make a perfect daily menu.