During the Lent the fasting dishes are especially relevant, recipes for each day are full of variety and will help everyone to make a correct and balanced everyday menu. A rich, hot, appetizing second and excellent delicious dessert can be prepared without the participation of skoromnyh products.
What to cook lean and delicious?
Even the most simple lean dishes can be turned into a nutritious culinary masterpiece if you approach the issue of their preparation correctly.
- Any hot, cooked on the first on a vegetable broth, will become more satisfying if you add beans, peas, mung beans, lentils or mushrooms.
- Vegetables for greater saturation are preferably pre-fried in oil.
- When preparing the second dish, lean products are used: vegetables, mushrooms, cereals are supplemented with herbs and aromatic spices, seasonings, and when served with lean sauces, mayonnaise without eggs.
- Simple recipes will help to prepare delicious lean pancakes, cookies, desserts.
The fast food
Studying the fast dishes for the first, recipes for each day which involve cooking hot on vegetable broth, special attention is drawn to the abundance of variations of cabbage soup. They are prepared with fresh or sauerkraut , with beans, with or without fresh tomatoes. Next is a version of the fragrant yush with mushrooms.
Ingredients:
- cabbage - 0.5 kg;
- mushrooms - 250 g;
- potatoes - 5 pcs .;
- vegetable broth - 1.5 liters;
- vegetable oil - 50 ml;
- onions and carrots - 1 pc .;
- garlic - 1 tooth;
- sweet pepper and laurel;
- salt, pepper, herbs.
Preparation
- In a frying pan separately fry, and then prunes to softness cabbage sauerkraut with carrots and onions with mushrooms.
- Potatoes are boiled in the broth until ready.
- Add cabbage and mushroom fry, laurel, pepper, seasonings, cook for 5 minutes.
- Add garlic and green cabbage to lean soup , let them brew.
Lenten soup with beans
To prepare a lean delicious soup is possible with beans, which will give hot nutrition and saturation. Legumes in this case, preferably boil yourself, pre-soaked for several hours and do not use canned to get the most saturated broth.
Ingredients:
- beans - 250 g;
- potatoes - 5 pcs .;
- vegetable broth - 2 liters;
- vegetable oil - 50 ml;
- onions and carrots - 1 pc .;
- tomato - 1-2 pcs .;
- paprika powder and sesame seeds - 1 tbsp. spoon;
- sweet pepper and laurel;
- Salt, pepper, oregano and parsley.
Preparation
- Lay the soaked beans in boiling water and cook until ready and soft.
- Add the potatoes, cook for 15 minutes.
- In the oil fry onions with carrots, adding in the end sliced tomato, paprika and sesame.
- Transfer the fry into the soup.
- Seasoned lean bean soup with laurel, pepper herbs, cook for 5 more minutes.
Lenten gravy
During the fasting season, garnish from potatoes , pastas or cereals, you can taste delicious mushroom sauce, which will give the dish a lack of juiciness and additional flavor notes. When using champignons, you can add a bit of mushroom powder from the dried forest inhabitants to the composition for a more saturated flavor.
Ingredients:
- mushrooms - 350 g;
- vegetable oil - 100 ml;
- onion - 3 pieces;
- garlic - 1 tooth;
- flour - 2 tbsp. spoons;
- water - 1 l;
- salt, pepper, spices, herbs.
Preparation
- Fry the prepared mushrooms in oil.
- Add the onion, fry for another 10 minutes.
- Sprinkle separately saved to cream shade flour, pour in water, season to taste, adding salt, pepper, spices and garlic.
- After thickening the lean mushroom sauce will be ready for serving.
Pasta cutlets from buckwheat - recipe
Always in demand during the fasting fast food, recipes for each day which involves cooking them in the form of cutlets. As a basis for creating products often used vegetables or boiled cereals. Next is a version of a delicious diet of buckwheat, which can be replaced by any other porridge.
Ingredients:
- buckwheat - 1 glass;
- water - 0,5 l;
- mushrooms or potatoes - 350 g;
- onion - 1 piece;
- flour - 1-2 tbsp. spoons;
- salt, pepper, oil for frying.
Preparation
- Buckwheat washed, poured with water, salted and boiled under the lid on the quietest fire until the ready for cereals and absorbing moisture.
- Grind potatoes and squeeze or use mushrooms to fry them and grind them in a blender.
- Add the salted onion, grind the mass with tolik, season, sprinkle flour if necessary.
- Form the moistened hands with lean buckwheat patties, brown them in oil on both sides.
Meatless dumplings
Having learned to prepare a lean dough for ravioli , and having picked up the appropriate accompaniment in the form of filling herbal origin, you can also eat your favorite food during the fast. The stuffing in this case will be zucchini, which if desired can be replaced with mushrooms, potatoes, cabbage, radish.
Ingredients:
- flour - 0,5 kg;
- water - 200 ml;
- oil - 50 ml;
- garlic - 2 teeth;
- nutmeg, sweet and hot pepper, salt - a pinch;
- zucchini - 2 pcs.
Preparation
- Marrows are cut, cooked in a sauté pan until tender, blended with a blender, then boiled until thickened, seasoned to taste, adding spices and garlic.
- Mix the flour with salt, add oil and water, mix 15 minutes until smooth, leave for 40 minutes.
- From dough and squash mass, dumplings are formed, boiled in salted water until ready, served with vegetable oil, pepper and herbs.
Potato Stew Potatoes - Recipe
Choosing lean recipes for every day, do not forget about the appetizing and nutritious draniki. Products work out quite worthy to taste and without the addition of eggs. Excessive fat content can be avoided by laying ready-made ruddy products on paper napkins or towels to absorb excess oil.
Ingredients:
- potatoes - 1 kg;
- flour - 60-100 g;
- onion - 1 piece;
- salt, pepper, vegetable oil.
Preparation
- Grind potatoes and onions grind or grind in a combine.
- Add flour, salt, pepper, mix.
- Fry from the received product base in the manner of pancakes, applying portions of potato paste to the heated oil and browning them from two sides.
Mayonnaise - recipe
Having made lean mayonnaise with your own hands, a lot of opportunities will open for cooking a variety of vegetable and mushroom salads. In addition, the sauce can be served with lean baking, unsweetened pancakes, pancakes, pelmeni, various second courses or soups. The amount of salt and sugar in the recipe can be changed to taste.
Ingredients:
- water 100 ml;
- refined oil - 100 ml;
- lemon juice - 1 tbsp. a spoon;
- flour - 1,5 tbsp. spoons;
- mustard and sugar - for ½ tsp;
- salt and ground black pepper - for ¼ tsp.
Preparation
- The flour is mixed with water and brewed, brought to a boil and boiled for 15 seconds.
- After cooling, mix salt, pepper, mustard, sugar lemon juice into the flour base.
- Combine the resulting mixture with butter and whisk with a blender for 20 seconds or until whitened and thickened.
Stuffed pate of beans with mushrooms
For a change in the post, you can prepare pate from beans. It is incredibly delicious to add to the composition of slightly frozen legs of podberezovikov, ceps or any other forest, but if there are none, you can use just mushrooms or oyster mushrooms. Beans must be soaked before boiling, changing the water.
Ingredients:
- beans - 2 cups;
- mushrooms - 300 g;
- garlic - 2-3 teeth;
- onion - 100 g;
- eggs - 3 pieces;
- salt - a pinch;
- vegetable oil - 50 ml;
- Oregano and thyme - for ½ tsp;
- salt pepper.
Preparation
- Soak and boil until tender. Beans.
- Fry onion and mushrooms in oil.
- Add the beans, 100 ml of water, oregano, thyme, salt, pepper, put under the lid for 20-30 minutes.
- Beat the lean paste in a blender and allow to cool completely before serving.
Lean braised cabbage
Even such a seemingly banal dish as stewed cabbage can be made in a lean version no less tasty than with the addition of meat or smoked products. In this case, the saturation of the food will be pre-fried with onion, garlic and aromatic herbs mushrooms. Tomato puree can be replaced with paste or ketchup.
Ingredients:
- cabbage - 1 fork;
- carrots and onions - 1 pc .;
- mushrooms - 350 g;
- garlic - 1-2 teeth;
- vegetable oil - 50 ml;
- tomato puree - 200 g;
- flour - 30 g;
- Italian herbs - ½ tsp;
- salt, sugar, pepper.
Preparation
- Cabbage shred and fry with grated carrots in oil for 7 minutes.
- Add the puree, salt, sugar, pepper, stew for 15 minutes.
- Fry individually flour and mushrooms with onions, garlic, adding salt, pepper, herbs, transfer the fry and flour to the cabbage.
- The meal is mixed and warmed up for another 5 minutes.
Lenten cakes on a frying pan
Lentil cakes, cooked according to the following recipe, can become an excellent addition to savory pates, sauces, all sorts of first or snack foods. In addition, products can be enjoyed with a cup of hot tea, a cold compote along with your favorite jam, liquid honey.
Ingredients:
- flour - 2 cups;
- soda - 1 teaspoon;
- water - 1 glass;
- oil - 5 tbsp. spoons;
- vinegar - 2 tsp.
- sugar - 30 g;
- salt - a pinch;
- oil for frying.
Preparation
- In different bowls, mix dry and liquid ingredients, then combine the two mixtures, mix quickly and let stand for 10 minutes.
- A damp spoon collects portions of dough, dipped in flour and spread into the incandescent oil.
- Brush the products on medium heat from two sides, spread on napkins or a paper towel.
Eating pancakes by leaps and bounds
Surprisingly great taste cooked lean pancakes on water with yeast without eggs. No one will notice the substitution, and even those who do not observe fasting, will enjoy delicacy with pleasure, praising the culinary skills of the hostess. You can serve the products with all kinds of unsweetened and dessert stuffings.
Ingredients:
- flour - 2 cups;
- water 400 ml;
- fresh yeast - 20 g;
- sugar - 40 g;
- salt - a pinch;
- vegetable oil.
Preparation
- In a glass of warm water, yeast is dissolved, adding a spoonful of sugar and flour, left for 20 minutes in the heat.
- Stir the remaining water, sugar, salt and flour, leave in the heat for an hour.
- Lubricate the heated frying pan with oil using a brush, bake pancakes, distributing portions of dough on the bottom and browning them on both sides.
Lenten cookies in a hurry
The following recipe for lean cookies at home can be performed to obtain a sweet dessert, for which the ingredients are left as is. Excluding from the list of powdered sugar and vanilla, and adding salt and ingredients in the form of fragrant dry herbs or spicy spices, you will be able to taste snack savory cracker.
Ingredients:
- flour - 230 g;
- water 60 ml;
- baking powder and vanilla sugar - for ¼ tsp;
- powdered sugar - 50 g;
- vegetable oil - 75 ml.
Preparation
- Mix all the ingredients in a bowl until a homogeneous dough is obtained, let them lie in the refrigerator for about 30 minutes.
- Roll out the lump to get a layer of 3-5 mm thick, cut into rectangles, squares or rhombuses and bake the biscuits on parchment in a heated to 180 degree oven to a blush.
Lenten bread in the bread maker
The recipe for lean bread can be laconic and executed from the ingredients presented in this section. If desired, the taste and nutritional characteristics of a ruddy homemade loaf can easily be varied by adding fried seeds, nuts, dried fruits, or all kinds of spices: cumin, coriander, cinnamon, cardamom.
Ingredients:
- flour - 3 cups;
- water - 1 glass;
- dry yeast - 1 tbsp. a spoon;
- sugar and vegetable oil - 2 tbsp. spoons;
- salt - 1 teaspoon.
Preparation
- In the breadmaker's capacity, sifted flour, other dry and liquid components are laid, guided by the recommendations of the instructions to the device.
- Bake bread in the "Basic" mode, tear off the cover after the signal and after 10 minutes spread a rosy hot loaf on the towel.
Plinth pilaf in a multivariate
Plain pilaf is a recipe that is especially convenient to use with the help of a multivark. The lack of meat in the composition does not prevent the dish from getting friable, saturated to taste and aromatic. In addition to zira with barberry, you can add other spices or dried fruits: raisins, prunes, steamed dried apricots.
Ingredients:
- rice - 1 glass;
- water - 2 cups;
- vegetable oil - 5 tbsp. spoons;
- garlic - 1 head;
- onion - 2 pieces;
- carrots - 1 piece;
- barberry - 2 tbsp. spoons;
- zir - 0.5 teaspoons;
- salt, pepper, herbs.
Preparation
- In oil on the "Bake" fry the chopped onions with carrots for 10 minutes.
- Add ziru, dried barberry, and after a minute washed rice and washed garlic head entirely.
- Pour the contents of steep boiling water, add salt to taste and switch the device to the program "Rice" or "Pilaf".
- Serve flavored pilaf with herbs.