Medical gymnastics for the joints is necessary for almost every one of us, because often we lead a sedentary lifestyle or work in such a frenzied rhythm that it's easy to look back and see our health: are we all right? As a rule, we resort to regular occupation of our health only when it becomes simply a vital necessity.
So, what is meant by curative gymnastics with joint disease? In the acute stage of the disease, all activities should be coordinated with the attending physician, so as not to harm. The load on the joint at this time should be very gentle. And remember: the treatment of joints gymnastics is possible only with a comprehensive approach - this is the treatment of medicinal products, and thermal procedures, and massage.
After improving the condition when choosing gymnastics for patients with joints, be guided by the main principle - the joint must necessarily move, but at the same time the load, excessive efforts, shocks, jerks should not be. A good complex should contain therapeutic gymnastics for knee and hip joints, as well as gymnastics for the shoulder, elbow, wrist joints. Let us take a closer look at the specific exercises offered in the video course of curative gymnastics for the joints of V.Dikul. The main load comes from the exhalation:
- I.p. lying, leaning on his elbow. Make flops with your free foot forward and backward through the top.
- I.p. lying, leaning on his elbow. Free leg bend at the knee and put in front. Move the other leg up and down.
- I.p. lying, leaning on the elbow, lift one leg with your free hand up.
- On exhalation, lift up the other leg to the elongated leg.
- Be on your knees, leaning on your hands. Do the mahi bent in the knee with your foot up and to the sides. Do not bend the lower back.
Exercises with a gymnastic stick, kneeling:
- We get down on our feet. We raise hands simultaneously with the lifting of the pelvis. On the descent - we drop our hands.
- We perform the previous exercise, but, sinking, we sit down one or the other on the heel alternately.
- Direct hands start a stick behind the back and return it back. If the exercise is too complicated, try simply winding it over the head, bending the stick in the elbows.
- We translate hands with a stick behind the back. Pull your arms up as high as possible, bending over to your knees.
- We raise a stick on outstretched hands. Perform the slopes to the side.
- We have a stick in front of the face vertically with respect to the floor (one end above, the other at the bottom). We unfold the stick, changing the position of the ends of the stick to the opposite.
- We work with a stick, like an oar.
- We lower hands with a stick and swing them from side to side.