Gainers for mass recruitment - harm and benefit

To achieve good results in training, many people use geyners, which combine two very important points. First, they have special sugars, that is, carbohydrates, which give the energy necessary for training. Secondly, the composition of the gainers used during the intensive training includes proteins - the basic building material, due to which the muscle growth takes place. Today there is a wide range of this product, so to get good results, you need to make the right choice.

The use and harm of a weight gainer for mass gain

Speaking about the composition of this product, it is worth noting that there are additives of different quality, we are only interested in good quality options. The composition of these gayers include proteins and complex sugars, which do not have a sweet taste and are quickly absorbed in the body. In addition, they contain different vitamins , as well as natural flavors. Harm can be obtained only by acquiring questionable gainers, in which there are various additives that negatively reflect on the state of health, in general. It is worth noting that in order to get the same amount of nutrients, as in the portions of this sports supplement, you will have to eat a huge amount of food.

Benefit from taking a geyner for muscle mass gain:

1. Given the presence of vitamins, you can not take the complex separately. These beneficial substances are important for the body and, first of all, when actively playing sports.
2. After training, there is no strong fatigue, as the energy balance is restored at a high rate.
3. Quality geynery allows you to accelerate the process of increasing muscle volume.
4. This sports supplement helps the muscle mass to recover quickly, which means that the pain after training will not be felt so much.

Gaining weight with the help of a geyner can lead to some side effects. Very rarely there is an upset stomach, but this is possible because of individual intolerance or because of the use of poor-quality geynerov. If the additive has been broken packaging, then inside can get bacteria, which lead to poisoning. Gainers are high-calorie, and if a person uses them, but does not engage in intense sports, then this can lead to the accumulation of fat. Such supplements are prohibited in the presence of kidney diseases.

How to choose a mass gainer?

To get only benefit from using such sports supplements, you need to choose a really high-quality product. When choosing an additive, consider the following:

1. Pay attention to the amount of protein, so it should be at least 30%. Otherwise, it will be possible to gain not muscle mass, but fat.
2. Choose a quality product that has either whey protein or complex protein in the composition. If you see in the list of soybean protein, it is better to refuse such a geyner.
3. Check the amount of sugar containing. Note that simple carbohydrates lead to obesity, so give preference to options in which you will see carbohydrates with a low glycemic index .

Experts say that when choosing a gainer, it's also worth considering the training season. For example, in the autumn give preference to a more caloric product, but from the winter start to switch to options with less carbohydrates. In the spring it is necessary to use complex protein and by summer you can see in the mirror a beautiful and relief body.