Energetic at home

During the training process, ideally, we actively consume water. We sweat, get tired, lose moisture through breathing and sweating - water, a really good way to compensate for the loss of the body and restore strength. But what if we combine the function of normalizing the water-salt balance and other possibilities - vitaminization, tonification, increased endurance, fat burning , etc. It was such ideas that visited the head of the one who came up with energy.

Energy is needed for us to replenish fluid, nutrients and increase strength and endurance. Such drinks can be purchased at sports nutrition stores, or you can prepare a home energy drink.

Advantages of home power engineers

Many people are inclined to prepare power engineers at home only because it is psychologically difficult for them to drink a drink, it is unclear from what made, sold in stores with a sports drink. In addition, that by preparing an energy drink at home, you know for sure that there is no "chemistry" in it, you also get the following number of advantages:

• saving money - purchased energy, as, indeed, all the specialized, branded sports nutrition, are worth a lot;
• you choose your taste and composition will be your energy;
• the energy engineer you cook will not differ in efficiency from the purchased analog.

We prepare the power engineer

We pass from theory to practice, and we are working very closely on how to make a power engineer at home. For this purpose we will need simple ingredients that can be purchased at any store and pharmacy.

Most often it is:

• tea bags;
• ascorbic acid;
• glucose tablets;
• tincture of Eleutherococcus;
• honey;
• lemon juice;
• amber tincture;
• water.

Let's start with the easiest way to make an energy drink. First you need to brew strong tea - 3 bags of black tea for 300 ml of water. Fill the bags with boiling water, we insist 10 minutes. We pour the tea leaves into a 1/2 liter bottle, add cold boiled water to the top.

Add to the bottle 20 tablets of ascorbic acid 50 mg each, shaken until dissolved. We cool and take with us to the training. The drink tastes like a summer, cold tea, sold in plastic bottles.

Consider also a more complex way that will tone us during training and without caffeine (as in the case of black tea).

For this, warm up 1 liter of table water, add 1-2 tablespoons. honey, 0.3 g of succinic acid, a little alcohol tincture of Eleutherococcus / ginseng / Schizandra / radioli.

Drink to cool and drink before, and during training.