Caffeine is a substance that is produced not only from coffee trees, tea, guarana, mate, cola, but can also be produced synthetically. This substance, as a rule, is contained in drinks, affects the nervous system excitingly and is addictive.
Caffeine for weight loss
Caffeine is used as a sports fat burner, by stimulating the nervous system. It forces the body to expend more energy, which ultimately leads to an active reduction in the fatty layer. It is noteworthy that caffeine works only in combination with physical exertion and then, gives more an additional effect than the main one.
How to take caffeine for weight loss?
The easiest way to use caffeine is to drink coffee. The main thing is to do this 15 minutes before jogging or training, because in this case you will not only have more strength for physical actions, but also will be more effective return.
The main secret - it is best to do this on a relatively, hungry stomach, or even on an empty stomach. If the body can receive energy from simple carbohydrates, it will certainly do so, and the splitting of subcutaneous fat will not budge. That's why you should create all the conditions for fat deposits to melt before your eyes and your efforts brought real fruits. After training , especially aerobic (for example, jogging), you should refrain from eating for two hours. This is necessary for the same reason - that the body continues to break down the fat reserves, and does not expend the energy just obtained with food.
Some, quite desperate, think about putting caffeine injections for weight loss. However, this method has no proven efficacy or feasibility, as do patches for weight loss with caffeine.
Caffeine in tablets or ampoules for weight loss
Some people consider coffee to be ineffective and choose a pharmacy version of caffeine that will surprise you with its low cost. They are used in a similar way
Caffeine for weight loss: contraindications
Caffeine is an unsafe substance and should be taken seriously. It is contraindicated in the following cases:
- diseases of the nervous system;
- increased nervous excitability;
- tachycardia, diseases of the cardiovascular system.
In general, caffeine is not a very strong stimulant fat burning, and therefore its potential harm to the body is not too strong.