Kit of qigong exercises for beginners

The complex of qigong exercises is an integral system that allows to strengthen the whole organism. With the help of this gymnastics you can improve or normalize the work of internal organs, get rid of back pain and lose weight . Qigong involves not only doing physical exercises, but also working on the inner world.

15-minute complex of exercises Qigong

Simple exercises help to activate internal energy, improve health, strengthen immunity, get rid of chronic diseases. Another significant plus - a set of exercises Qigong is useful for joints and for the cardiovascular system. After the first workout, you will be able to feel the changes.

Complex exercises qigong for beginners:

1. Put your hands on the lower abdomen, and take a deep breath, slightly inflating the stomach. Breathe out completely, maximally pulling the stomach. Repeat several times.
2. Hands bend at the elbows and arrange them at shoulder level. Inhale, look upward, and your arms are diluted so as to remove the scapula and open the thorax. On exhalation, the back is rounded, lowering the coccyx and bringing your chin to your chest. Do a few repetitions, gradually increasing the tempo.
3. The wellness complex of Qigong exercises includes tapping of points that activate internal energy. The first point of the lungs is located just below the collarbone. First you need to take a deep breath, making tapping, and then open your arms and get down from the collarbone to your wrist. Go up the other side of the arm to your shoulder. Repeat all from the beginning 3 times. Do tapping on the other hand. Then place your arms at the chest level, and feel the concentration of energy.
4. Hands spread apart, pointing them with the palms down. Fingers spread out, and lower your shoulders. Slowly bend your head to the left, inhale and allow it to roll arbitrarily back first, and then, forward. Do a few repetitions. Do the same to the other side. Do not forget to breathe deeply. Put your hands down and feel the movement of energy through your body.
5. Hands stretch forward palms up and gently tap your wrists against each other. During this, breathe deeply. Then, swap hands.
6. Hands stretch out in front of you, and then, spread them to the sides, lifting your palms up. In this case, you need to open the chest. After that, again bring your hands in front of you. Do a few repetitions.
7. Keep your hands in front of you as if they are a ball, the distance should be somewhere around 8-10 cm. Close your eyes and feel the energy that concentrates between your hands. Then slowly reduce and spread the palms. Take inspiration on intelligence, and exhale at breeding.
8. Now you need to send all the stored energy into the body. To do this, take a breath, raise your hands up through the sides and lower them in front of your face on exhalation.
9. The complex ends with an exercise, from which they began.