How correctly to swim in the pool?

Learning to swim is impossible, or rather, you can blunder, of course, you can and yourself, but you can swim, that is - you can master the technical styles of swimming, only after classes with the coach. Nevertheless, even for those who are engaged in the sections, either individually with the teacher or practicing himself, it is necessary to know how to properly swim in the pool, if it concerns trifles - drawing up a training plan, general recommendations on breathing, slimming tactics in the pool.

Start of classes

Swimming , like any other sport, requires warm-up. Only we recommend doing it not on land, but in water. In the warm-up you will be helped by special accessories, which are usually lying around, and nobody in the pool is interested. These are different planks for hands and feet holders. They are used only by beginners at first to stay on the water. So, how to properly swim during warm-up.

Entering the water, take a plank and swim with the "arrow", lowering your head into the water as you exhale, and lifting it to the inhalation. Hands are straight and hold on to the board, legs are straight, the socks are working.

Next, we perform a crawl with a hand board - one hand on support, the second one works. We alternate on each stroke. You can make a crochet and a brace with a footboard - we insert it between two legs at the hip level and work only with our hands. Thus, you can pump the upper body.

We warm up, also floating on the back, alternating double and single strokes.

Breath

No less important point is also how to breathe properly when swimming. If you swim on your stomach, exhale should be under water, and inhale over water. And from the length of exhalation (that is, how much oxygen you have enough), the length of one spurt depends. Exhalation should be at least twice as long as inhaling. And one more thing: in swimming and breathing in, and exhaling is carried out by the mouth. If under the water you breathe out with your nose, then automatically they will inhale on the rise, and this is always accompanied by the ingress of water into the nasopharynx - you will clear your throat, "drown" and hysteria.

Weight Loss

But to swim, many of us go to the pool for weight loss. Nothing wrong with that, just need to know how to swim properly to lose weight.

First, never stop and do not rest at the edge. Rest - means slow swimming on the back, barely rotating legs and hands.

Secondly, to lose weight in the pool and any other sport, it is necessary to alternate the pace - from high-speed swimming to rest and vice versa.

Thirdly, only when swimming with different styles you will be able to pump and use all muscle groups. A successful weight loss is a burden on the entire body. Therefore, before going to the pool make yourself a training plan.

In losing weight, the inventory can also help. As we have already mentioned, special holders for the feet will help to strengthen the shoulder girdle, and the board for the arms - the legs. What to pump - choose you. In addition, as a useful entertainment, you can try to swim without hands, and swim without legs (without planks). To do this, the hands should be folded in front of you and pressed to the feet, and try to swim without them.

Hunger

Everyone who at least once "pobarahtalsya" in the pool, knows what the animal hunger overcomes a person after splashing in the water. In order not to pounce at once on anything that gets under your arm, we recommend not going to the pool on an empty stomach. You can consider this as one of the rules of how to swim properly in order to lose weight. Losing weight after the pool is guaranteed only if you immediately, coming out of the water, do not distract your metabolism for digesting bars, buns and apples. Once you feel hunger, it means that your fats are burned to satisfy it.