Running in the morning for losing weight

For those who feel sorry for the money for expensive exercise equipment, running in the morning for weight loss will do just fine. It is effective, strengthens health, speeds up metabolism and excellently invigorates. You can run both alone and with friends, the second is sometimes preferable, because this is an additional incentive to leave a warm bed.

Cardiovascular exercises allow you to train a cardiovascular system, which is extremely important if you want to live a long time and do not stand in line for hospitals.

Many girls are wondering whether it is possible to lose weight from running? Well of course you can! You can even say that this is an inevitable effect.

In fact, you can run at any time of the day, the main thing is to practice regularly. However, the morning is the optimal time for training, after all, so you get the energy for the whole day and leave evening time free. Especially in the summer, running in the mornings is optimal in terms of utility and load on the body as a whole, because it accelerates metabolism, strengthens muscles, lungs, heart and immunity.

If you decide to reduce the layer of fat and included in your schedule of training run for weight loss, the results will manifest very quickly. The reason is very simple - you need energy to run, and as you run to an empty stomach, you have to draw it from fat and carbohydrates. And since there is nothing in the stomach, a nervous impulse comes in, which commands to break down those fats that are deposited in the reserve. It's only a few weeks to notice that the thighs and buttocks have become more elastic, and the waist has noticeably built up. In addition, morning classes will help you wake up and be toned throughout the day.

Rules of running for weight loss

To run belly slimming fast quickly gave the long-awaited result, and at the same time not to get injured, follow some of the recommendations below.

  1. Mp3 player will significantly raise your motivation. Download upbeat, upbeat tracks and enjoy.
  2. Do not buy too soft shoes. Try to run around the cinder track (if any) or on the primer.
  3. Keep your posture and do not lean forward too much. The correct technique of running for weight loss is very important! This will protect you from excessive stress on the knee ligaments.
  4. Follow the common rule of the athletes: it is better to warm up and not to train than to train, but before that, do not exercise. Ten-minute warm-up, all kinds of stretch marks, attacks and sit-ups must necessarily precede running. So you will avoid unpleasant injuries.
  5. Run in a ragged pace. The first minute run at a normal pace, and then accelerate. This is the most effective program that Bruce Lee himself practiced. So you will train the breathing organs, the heart and bring the body into a sportive appearance. Although interval running as a way to lose weight does not suit beginners without preparation.
  6. If after training you have to go home on foot (from the stadium or the park), then put on the jacket, so as not to catch a cold.

Important! Watch your pulse! To calculate the pulse zone, use the formula: (220 - your age in years) * 0.65 (or 0.75). Working in this range, you burn fat, and not muscles and weight loss with running will be most effective.

Running problems in the mornings

The most common is how to get up early, especially before work?

To cope with this problem, begin to train on weekends or holidays. On the first day off, waking up not on an alarm clock, snack quickly and easily - and for a run. At home, having taken a shower and changing clothes, count up how much you have wasted for all this time. Rise and run the next morning will not be so painful.

The second problem is how to get ready for training?

Runs in the morning have a number of undoubted advantages. In the morning it's easier to plan your time. In the evening you can be invited to visit or you can simply be detained at work. In addition, it's more pleasant to run in the morning: fresh air, there are no people and no cars. While doing, you can forget about all the problems. You are alone with nature, in the morning and with your own organism. You are not burdened with extra clothes, bosses, financial problems. So remember, the main thing is your attitude!