In such a frantic time, we do not always have time to go to the gym. Doing fitness at home is not always comfortable. In this case, the question arises of how to keep yourself in shape! This can help an excellent simulator - a treadmill. Of course, this is one of the most convenient and effective inventions of our century. In this article we will answer the question of how to choose an electronic treadmill to achieve the maximum effect in losing weight and keeping the body in shape.
How to choose a treadmill for your home?
Of course, every girl, before buying a simulator, thinks about what kind of treadmill to choose, and it's not accidental. But first things first.
Treadmills are referred to cardiovascular equipment, as they allow not only to remove a couple of extra pounds, but also are an excellent device for strengthening the heart muscle. Even in the smallest apartment, a compact and comfortable running track will not constrain movements. Moreover, most modern models are designed in such a way that, if necessary, they can add up.
Which is better to choose a treadmill?
In order to answer the question, how to choose the right treadmill, it is necessary to decide for what purposes you are acquiring it. If this is a way to fight extra pounds, then this is one option, if this is a fortifying element of regular training for the home - then another. The thing is that today in the market there are two models of running tracks - mechanical and electrical. The principle of their construction is the same: a running belt and a roller that rotates it. However, in a mechanical treadmill, you drive the tape, and in the electronic treadmill, the system is controlled by the user. Let's consider in more detail pros and cons.
Mechanical treadmill
The undeniable advantages of mechanics is that you do not need to connect it to a power source, which means that when using a mechanical path there is no electricity cost. In addition, it is much cheaper than an electronic analog. The downside of the mechanical system of the treadmill is that the simulator will have to be driven by its own efforts, and this is an extra burden on the legs. Such a device is not recommended for people with leg problems: varicose veins, joint diseases and so on. Also, the minus is the lack of metric programs that measure the pulse, distance and many other parameters.
Electronic treadmill
The indisputable advantage of an electronic treadmill is that,
Thus, the question of how to choose a treadmill is not so complicated, the main thing is to clearly understand what you are buying it for, and to know what budget you have for purchasing.