As the famous wrestler with excess weight says, Anita Lutsenko, training is only 20% of all the effectiveness of weight loss, but it would be foolish not to use them. As you may have guessed, 80% is a balanced diet , about it - another time. And we will proceed to always various and fascinating exercises with Anita Lutsenko.
Effect of exercises
The fat burning exercises with Anita Lutsenko are nothing more than exercises that allow you to accelerate your metabolism. The fact is that the muscles themselves are the best "eaters" of calories, and even in a state of rest. Therefore, the effect of fat burning workouts will last around the clock.
The purpose of our complex of exercises with Anita Lutsenko is the operating time of the muscles, bringing the body into tone and creating attractive contours. If the diet can make you thin, then only exercises will make you attractive.
Exercises
1. Warm up:
- horizontal swings by hands;
- vertical swings by hands;
- pull the heel to the buttocks alternately, stretching the front surface of the thigh;
- rolling from foot to foot.
2. The feet are parallel to the width of the shoulders, we perform squats, straightening, we do the bench press up.
3. We began to lay on the dumbbell, we pull the rod with our hand upwards.
4. Feet together, do a tilt forward and lift one leg horizontally.
5. We leave only one dumbbell, we lay down on the floor, the right knee is bent, the dumbbell in the raised right hand. We lift the body upward and reach even higher above the dumbbell in the ceiling.
6. We perform long jumps.
7. Jumping on the rope.
8. Carry out exercise 5 on the left hand.
All exercises are performed 10 times. This complex should be carried out in 3 circles, as well as any other interval training. Anita Lutsenko recommends doing this program at least three times a week, and ensures that the effect will be visible after a few sessions.