How to lose weight on a treadmill?

Many people who decided to fight with excess weight , buy a home simulator. One of the most popular in this regard is the treadmill. Many people know that running allows you to quickly control the weight, but overlook important details. Let's see if a treadmill will help you lose weight, and what you need to do for it.

Can I lose weight on a treadmill?

Losing weight is the process of splitting fat cells. Fat cells - the energy that the body reserves for the case of hungry times. The energy is received from food by the person, and whenever the energy received from food leaves more than it is possible to spend for a day, the organism puts aside surpluses on a waist, hips, hands and other "problem places". To start losing weight, you need to convince the body to expend supplies, and to do this, you need to make sure that the calorie intake that you take for the day was less than the level of energy that you spend per day.

To achieve such an effect is easy: either reduce the caloric content of the diet, or increase physical activity. On the treadmill, you can lose weight very quickly, if you use it in addition to proper nutrition.

How to lose weight on a treadmill?

To lose weight effectively, it is best to do it in the morning, on an empty stomach, when the body does not have access to the energy received from food, and is forced to split fat cells. In any case this mechanism is triggered only after 20 minutes of aerobic training (running), which means that the training should last at least 30-40 minutes.

The most important rule is regularity! It is necessary to be engaged not less often 4-5 times a week, and it is better - every day. If you are engaged several times a month, the effect of this will not be.

Lose weight with a treadmill can be very quickly if you give up sweet, fatty, floury, too plentiful meals and meals before bed (3 hours).