Home exercise for weight loss

Even if you are a regular at the gym and a fan of heavy shells, you can not do without training at home. Wise trainers say that only 25% of information can be learned in class, the rest, the trainer must learn himself within the framework of home exercises, and the same rule acts for weight loss.

The ideal home exercise complex for weight loss should not let your muscles between the main workouts in the hall forget about their purpose - to reduce and burn fat. Well, if your main program is home fitness exercises for weight loss, you should strive to use yourself in every possible way, using improvised means - supports instead of stanchions, water bottles instead of dumbbells, sand bags in the form of weighting agents.

Complex of home exercises for weight loss

1. We lay down on one side, stretch our legs, rest on the arm near to the floor, bent at the elbow. We make a lift with our feet, lower our legs and slightly raise the body. When lifting we make an exhalation, the body is held exactly, the stomach is retracted. We do 30 times per side.
2. We rise, we hold the body on the outstretched hand, the second hand on the belt. The legs are crossed and stretched along. Lower the body down and raise it as far as possible. We perform 30 times per side.
3. We get up, feet are shoulder-width apart, arms are stretched out to the sides. We move the body to the right and left. We cut the press as much as possible, we do not fall backwards or backwards with the body, we make an exhalation on the displacement. We perform 100 times.
4. We put our hands along the body, make short inclinations to the side and down, trying to reach out to the knee. When the exhalation is tilted, the hips are immovable, the body is strained. We perform 100 times.
5. Now we need a support - a cabinet, a back of a chair, etc. We stand to it sideways, we hold on to the nearest hand, the second hand - on the belt. We make a lateral lifting of the foot, pulling the nosochek towards ourselves. When raising the exhalation, the leg is stressed, we perform 30 times per foot.
6. Standing to the support of the face, slightly unfolding the working leg under 45⁰ to the support, we make the ascent at an angle. The noses are stretched, we exhale when lifting. We perform 30 times per leg.
7. Combine exercises 5 and 6 - first lift the leg to the side, then back at an angle. We perform 30 times per leg.