Omission of the posterior or anterior wall of the vagina most often occurs in the elderly women or in women after multiple births. Also, the causes of omission of the vagina can be trauma received during labor and hard work in the postpartum period.
Symptoms of ovulation of the vagina
Symptoms of ovulation of the anterior or posterior wall of the vagina are usually the following:
- pulling pain inside the abdomen;
- traumatic pain in the lumbar region;
- constipation;
- urinary incontinence;
- swelling of the genital gaps;
- pain during intercourse.
The omission of one of the walls of the vagina can be accompanied by the descent and prolapse of the uterus. In this case, there will be excessive discharge, syphilis or spotting. With the development of the disease, pain will intensify, perhaps, the appearance of a foreign object sensation in the vagina.
What to do when the vagina is lowered?
In the absence of treatment, the omission of the vagina can lead to its fall and fall of other internal organs, as well as to the prolapse of the uterus. Therefore, when you have anxious symptoms, you need to see a doctor, the earlier the diagnosis of the disease is made, the easier it will be to get rid of it.
When omitting the vagina, a conservative treatment or surgery is prescribed. Conservative treatment is the wearing of vaginal pessaries, appointed with contraindications to surgery. But if the omission of the vagina will be diagnosed at an early stage, then therapeutic gymnastics can be effective.
Gymnastics with the vagina down
The most effective at lowering the vagina are exercises that are performed standing on all fours or lying on their backs. When performing all exercises, you need to monitor breathing, it should be free.
- Standing on all fours, raise the right right arm and the left leg on the inspiration, lower the arm and leg with an exhalation. Repeat 6 times, do the same by raising your right foot and your left arm.
- Standing on all fours, on the inspiration, lower your head and pull in the muscles of the perineum. On exhalation, the muscles need to be relaxed, the head lifted and bent in the lower back. The exercise must be repeated 10 times.
- Standing on all fours, bending down, lower the pelvis between the heels. Then, on inhalation, slowly straighten, caving in the lower back, as if you crawl under the fence. Repeat 8 times.
- Stand on all fours, bend your arms in the elbows. Raise upwards alternately right and left legs. Repeat 12 times with each foot.
- Lie on your back, put your hands along the trunk, straight legs together. On exhalation, the legs should be lifted, inhaled on inhaling, exhaled and exhaled on the floor. Repeat 8 times. Exercise is slow.
- Lie on your back, put your hands under your head, legs together. Raise the pelvis, while drawing in the muscles of the anus. Exercise is done 10 times, slowly.
- Lying on your back, do an exercise bike. "Scroll pedals" need 16-20 times in average tempo.
- Lying on your back, take turns straight up. Do the exercise 8 times.
- Lying on your back, tear your legs off the floor, lead him by the head, trying to touch the floor with his toes. Repeat 6 times. Exercise is slow.
- Lying on your back, lift the straight legs together at an angle of 45 ° to the floor and slowly put them on the floor. Repeat 8 times. Exercise is slow.
- Lying on your back, bend your knees and slightly spread them. You should lean on the whole foot completely. Put your hands under your head. Raise the pelvis from the floor, spreading the knees wide and pulling in the muscles of the anus. Repeat the exercise 10 times, performing it slowly.
All exercises are performed two hours after a meal or two hours before a meal. Time lessons can be any.